Spicy Italian Sausage Muffins

May 10, 2023May 10, 20230 0
Spicy Italian Sausage Muffins for A Hearty Breakfast or Brunch
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 -8 ounces sweet Italian sausage ( about 2 )
2 cups flour
1/3 cup grated parmesan cheese
1 tablespoon baking powder
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon oregano
1 egg
14 ounces pizza sauce
2 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
471
Sugar
3g
Fat
24g
Spicy Italian Sausage Muffins are a savory breakfast treat that will satisfy any cravings for a hearty and substantial meal. Each muffin is packed with delicious, spicy Italian sausage, and the parmesan cheese adds a savory and cheesy touch. They are perfect for busy mornings when you need a quick breakfast on-the-go. These muffins also work well for brunch when you have guests over, and they pair well with a fresh salad or fruit bowl.

Instructions

1.Preheat the oven to 375°F.
2.Remove the casings from the sausages and cook them in a skillet over medium heat.
3.In a large bowl, whisk together the flour, grated parmesan cheese, baking powder, salt, pepper, and oregano.
4.In a separate bowl, beat the egg and then add in the pizza sauce and olive oil.
5.Add the cooked sausage to the dry ingredients and mix well.
6.Add in the egg mixture, stirring until just combined.
7.Scoop the batter into greased muffin cups and bake for 25-30 minutes or until golden brown.

PROS

These muffins are a hearty breakfast or brunch option with plenty of protein to keep you feeling full and satisfied.

They are easy to make and can be enjoyed on-the-go.

CONS

The sausage makes these muffins high in fat and calories.

They are not suitable for vegetarian or vegan diets.

HEALTH & BENEFITS

While these muffins are not particularly healthy, they do contain protein and some vitamins and minerals.
The oregano in this recipe has been linked to having anti-inflammatory properties, which may benefit those with certain health conditions.

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