Spicy Italian Sausage and Black Bean Soup

May 09, 2023May 9, 20230 1
Spicy Italian Sausage and Black Bean Soup Recipe
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon vegetable oil
1 pound hot Italian sausage
5 cloves garlic , minced
1 large onion , diced
2 carrots , diced
1 russet potato , cubed
5 stalks celery , diced
1 can tomato paste
1 cup red wine
1 container beef broth
1 can black beans , rinsed and drained
1 can diced tomatoes
1 cup uncooked rotini pasta
1 cup baby spinach leaves
1 1/2 teaspoons dried oregano
1 bunch fresh basil , chopped
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
7g
Fat
22g
This Spicy Italian Sausage and Black Bean Soup is the perfect meal for a cold winter day. It's a hearty and warming soup that is packed with flavor and nutrition. This recipe is easy to make and requires just a few basic ingredients. The addition of hot Italian sausage gives this soup a kick of spice, which is balanced by the black beans and fresh vegetables. Serve it with a side of crusty bread or crackers for a filling and comforting meal.

Instructions

1.Heat vegetable oil in a large pot over medium-high heat.
2.Add the hot Italian sausage and cook until browned, breaking into small pieces with a wooden spoon as it cooks.
3.Add garlic, onion, carrots, potato, and celery to the pot, and sauté for a few minutes until onions are translucent.
4.Add the tomato paste, red wine, beef broth, black beans, diced tomatoes, uncooked rotini pasta, dried oregano, salt, and black pepper to the pot.
5.Bring the soup to a boil, then reduce heat to medium-low and simmer for 30 minutes.
6.Add baby spinach leaves and fresh basil to the soup, and stir until spinach is wilted.
7.Serve hot, garnished with fresh basil leaves if desired.

PROS

This spicy and hearty soup is loaded with healthy ingredients, including black beans and fresh vegetables.
The Italian sausage adds a ton of flavor and spice to the dish.

It’s a one-pot meal that is easy to make and perfect for a cozy night in.

CONS

This soup is high in sodium due to the addition of beef broth and canned ingredients.

The hot Italian sausage can be too spicy for some who have a low tolerance for heat.

It may not be suitable for people who are vegetarian or gluten-free.

HEALTH & BENEFITS

Black beans are a great source of fiber and protein, which can help to keep you feeling full and satisfied.
They are also rich in antioxidants, which can help to reduce inflammation in the body.
The fresh vegetables in this soup provide a variety of vitamins and minerals, including vitamin C and potassium.

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