Spicy Island Fish Saute

Jun 07, 2023June 7, 20230 13

Discover the Spicy Island Fish Saute recipe for a mouth-watering dinner tonight

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 orange roughy fillets ( about 1/2 lb ) or 2 sole fillets ( about 1/2 lb )
	1 lime , juice of
	1 garlic clove , pressed
	2 teaspoons minced gingerroot
	1 teaspoon minced cilantro
	1/8 - 1/4 teaspoon ground red pepper
	2 firm medium bananas , peeled
	2 tablespoons margarine

Nutrision Information

Servings Per Recipe

Calories

301

Sugar

18 g

Fat

7 g

The Spicy Island Fish Saute is a perfect option for a healthy and flavorful dinner that takes less than 30 minutes to make. The dish is a combination of tender orange roughy or sole fillets with a spicy lime and ginger sauce, topped with sweet and caramelized bananas. The contrast between the spicy and sweet flavors makes this dish an ideal choice for anyone who is adventurous in their food choices and wants to try something new. This recipe is a must-try for anyone who loves fish and exotic flavors.

Instructions

1.	Preheat oven to 375 degrees F.
2.	In a small bowl, mix together the lime juice, garlic, gingerroot, cilantro, and ground red pepper.
3.	Place the orange roughy or sole fillets in a baking dish. Pour the lime juice mixture over the fillets.
4.	Bake for 8 to 10 minutes or until fish flakes easily when tested with a fork.
5.	While fish is baking, slice bananas into 1/2 inch pieces and set aside.
6.	Melt the margarine in a large skillet over medium heat. Add the banana slices and cook for 2 to 3 minutes or until slightly browned.
7.	To serve, place banana slices on a serving platter and top with the baked fish fillets.

PROS

This recipe is quick and easy to make, and the combination of spices and bananas gives the fish a unique and delicious flavor.

It is a healthy dinner option that is low in fat and calories.

CONS

The dish has a spicy kick that may not be suitable for everyone’s taste.

Some may prefer a milder version by reducing the amount of ground red pepper used.

HEALTH & BENEFITS

Fish is a great source of lean protein and omega-3 fatty acids, which help reduce inflammation, lower blood pressure, and reduce the risk of heart disease and stroke.
Bananas are a good source of fiber, potassium, and vitamin C, which help support overall health and immune function.
The combination of these ingredients makes this dish a nutritious and satisfying meal.