Spicy Indo- Pak Vegetable Curry

May 29, 2023May 29, 20230 11
Spicy Indo- Pak Vegetable Curry recipe for dinner tonight
in Curry

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon paprika
1/2 teaspoon fenugreek seeds
2 teaspoons salt
1/2 teaspoon turmeric
2 -3 carrots
2 -3 potatoes
1 cauliflower
1 onion
1/2 cup cooking oil
1 tablespoon tomato paste
2 tomatoes
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon chili powder

Nutrision Information

Servings Per Recipe
4
Calories
256
Sugar
8g
Fat
16g
This Spicy Indo- Pak Vegetable Curry is a delicious vegetarian curry that is full of warming spices and hearty vegetables. It's a dish that is popular throughout India and Pakistan, and can be enjoyed as a main course or as a side dish. The combination of vegetables and spices not only makes it a tasty meal, but it's also healthy and packed with nutrients. Whether you're a vegetarian or simply looking to add more vegetables into your diet, this curry is a great addition to your recipe collection.

Instructions

1.Peel and chop the carrots, potatoes, and onion.
2.Cut the cauliflower into small florets.
3.In a large pot, heat the cooking oil and fry the fenugreek seeds for a few seconds until fragrant.
4.Add the chopped onion and fry for a few minutes until softened.
5.Add the cumin powder, coriander powder, chili powder, paprika, salt, and turmeric. Mix well.
6.Add the tomato paste and stir to combine.
7.Add the chopped tomatoes and cook for a few minutes until they start to break down.
8.Add the chopped vegetables and stir to coat them in the spice mixture.
9.Add enough water to the pot to cover the vegetables.
10.Cover the pot and simmer for 15-20 minutes until the vegetables are tender.
11.Serve hot with rice or bread.

PROS

This spicy curry is packed with vegetables and flavor, making it a hearty and satisfying meal for dinner.

It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.

CONS

This curry can be quite spicy, so adjust the amount of chili powder to your taste.

It also takes some time to prepare and cook, so plan accordingly.

HEALTH & BENEFITS

This curry is a great source of vitamins and minerals from the variety of vegetables included.
The spices used in this recipe, such as turmeric, cumin, and coriander, have anti-inflammatory and antioxidant properties which may help improve overall health.

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