Spicy Indian Pomfret Bhurji

May 24, 2023May 24, 20230 1
Spicy Indian Pomfret Bhurji - A Flavorful and Nutritious Fish Dish
in Fish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 cloves garlic , minced
1/2 teaspoon ginger-garlic paste
5 green chilies , washed , ends trimmed and finely chopped
2 onions , finely chopped
1 cup grated coconut
1/2 cup finely chopped fresh coriander leaves
1/4 teaspoon turmeric powder
1 lime , juice of
salt
1 butterfish , washed , sliced and marinated in
1/2 tablespoon white vinegar , and
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
20g
Spicy Indian Pomfret Bhurji is a delicious way to enjoy the flavors of Indian cuisine. This dish is made with fresh butterfish, which is marinated in white vinegar and salt to give it a tangy flavor. The dish is then cooked with a mix of spices, herbs, and coconut to create a flavorful and aromatic meal. This dish can be served with a side of steamed rice or roti. It is perfect for a family dinner, a special occasion, or for those who love spicy fish dishes.

Instructions

1.Heat the oil in a pan and saute the garlic, ginger-garlic paste and green chilies for 10 seconds.
2.Add the onions and saute for 2 minutes until they turn translucent.
3.Add in the grated coconut, coriander leaves, turmeric powder, and lime juice. Mix well.
4.Add in the marinated butterfish and salt. Cook for 5 minutes on medium heat while stirring occasionally.
5.Garnish with some more coriander leaves and serve hot.

PROS

Spicy Indian Pomfret Bhurji is a delicious and healthy way to add fish to your diet.
This dish is easy to prepare, flavorful, and nutritious.
It is the perfect meal for seafood lovers.

Butterfish is a great source of protein and omega-3 fatty acids, which are essential for heart health.
The dish is also low in calories and high in fiber, making it a great choice for weight loss.

CONS

This dish may be too spicy for some people, so it’s important to adjust the level of spiciness to your liking.
Butterfish can be expensive and difficult to find in some areas.

If you are allergic to seafood or any of the ingredients used in this recipe, then you should avoid it.

HEALTH & BENEFITS

Spicy Indian Pomfret Bhurji is a great source of protein and omega-3 fatty acids, which are essential for heart health. The dish is low in calories and high in fiber, making it a great choice for weight loss. The ginger and garlic used in the recipe are known for their anti-inflammatory and immune-boosting properties. The dish is also rich in antioxidants, which help to fight free radicals in the body.

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