Spicy Indian (Gujarati) Green Beans

May 15, 2023May 15, 20230 13

Spicy and Flavorful Indian Green Bean recipe for Lunch or Dinner

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 pound fresh green beans , trimmed and cut into 1 inch pieces
	1/4 cup vegetable oil
	1 tablespoon black mustard seed
	4 cloves garlic , finely chopped
	1 dried red chile pepper , crushed
	1 teaspoon salt
	1/2 teaspoon white sugar
	ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

185

Sugar

Fat

16g

If you are a fan of Indian and Asian cuisine, this Spicy Indian Green Bean recipe will be a new favorite. It is a classic Gujarati dish that is packed with exotic flavors and aromas. The green beans are cooked until tender yet still retain their crispiness, and the spices give them a warm and inviting glow. This recipe is perfect for lunch or dinner and can be enjoyed on its own or as a side dish to a main course. It is also a great option for those following a vegetarian or vegan diet.

Instructions

1.	In a large skillet, heat the oil over medium-high heat.
2.	Add in the mustard seeds and cook until they begin to pop.
3.	Add in the garlic and dried red chile pepper and cook for 1-2 minutes until fragrant.
4.	Add in the green beans and season with salt, white sugar and ground black pepper.
5.	Cook the green beans for 5-6 minutes until they are tender and well coated with the spices and oil.
6.	Serve hot and garnish with fresh cilantro (optional).

PROS

This Spicy Indian Green Bean recipe is full of bold and zesty flavors that will excite your taste buds.

It is easy to make and budget friendly, perfect for a quick and healthy weekday meal.

CONS

The recipe uses a generous amount of oil and salt, which can lead to a high calorie and sodium intake if consumed in excess.

Some people may find the spiciness level too intense and adjust accordingly.

HEALTH & BENEFITS

Green beans are low in calories and high in nutrients such as fiber, vitamins and minerals.
They are known to promote heart health, lower cholesterol levels and improve digestion.
The spices used in this recipe, such as mustard seeds and black pepper, have anti-inflammatory and immune-boosting properties which can support overall health.