Spicy Herbed Olive Me’lange

May 10, 2023May 10, 20230 14
Spicy Herbed Olive Me'lange recipe perfect for snacking
in Appetizer

Prep

10 min

Cook

0 min

Ready In

130 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces large kalamata olives
8 ounces of cracked green olives
8 ounces nicoise olives
1/2 cup of diced red bell pepper
4 sprigs Italian parsley
2 tablespoons of minced fresh Italian parsley
2 kumquats , thinly sliced
2 teaspoons of grated lemons , rind of
2 tablespoons lemon juice
2 tablespoons extra virgin olive oil
1/8 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
8
Calories
110
Sugar
1g
Fat
11g
Spicy Herbed Olive Me'lange is a delicious appetizer or snack that is perfect for sharing with friends and family. This dish is a fusion of different olives with a blend of spicy and refreshing flavors that are sure to tickle your taste buds. It has a pleasant aroma and nutty taste that compliments the briny flavor of the olives, making it a perfect addition to any dinner or picnic. Serve it with some crusty bread or crackers. Get ready to enjoy this lip-smacking flavorful snack!

Instructions

1.Rinse and dry all the olives, then place them in a large bowl.
2.Add the diced red bell pepper, sprigs of Italian parsley, minced Italian parsley, thinly sliced kumquats, grated lemon rind, lemon juice, extra virgin olive oil, and crushed red pepper flakes to the olives.
3.Toss all the ingredients together until they are evenly mixed.
4.Cover the bowl and refrigerate the olive me'lange for at least 2 hours, or overnight for better flavor.

PROS

Spicy Herbed Olive Me’lange is a tasty and healthy snack that is easy to prepare with just a few ingredients.

It is packed with healthy fats and has a spicy kick to it, perfect for spice lovers!

CONS

Olives are high in sodium, so people who are watching their salt intake should consume these olives in moderation.

The spice level may not be ideal for some palates.

HEALTH & BENEFITS

Olives contain monounsaturated fats that can help lower bad cholesterol levels and reduce the risk of heart disease.
They are also a good source of vitamin E, iron, and fiber.
The red bell pepper in this recipe is high in vitamin C and antioxidants, which can help boost the immune system and promote healthy skin.

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