Spicy Grilled FIsh Pieces

May 22, 2023May 22, 20230 13
Spicy Grilled Fish Pieces - A Flavorful and Healthy Meal
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves
4 shallots , red Asian
3 stems lemongrass , white part only , finely sliced
1 teaspoon turmeric , ground
2 chilies , red
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons oil
1 lb boneless fish fillet
1 tablespoon fish sauce

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
2g
Fat
11g
Spicy Grilled Fish Pieces are a delicious and healthy meal that can be enjoyed all year round. This dish is perfect for seafood lovers who enjoy bold, spicy flavors. The combination of garlic, shallots, lemongrass, turmeric, chilies, and fish sauce gives this recipe a unique and memorable taste. Whether you're cooking for a family dinner or a summer BBQ, Spicy Grilled Fish Pieces are sure to be a hit with everyone.

Instructions

1.In a food processor or mortar and pestle, blend the garlic, shallots, lemongrass, turmeric, chilies, salt, pepper, and oil to make a paste.
2.Cut the fish into bite-sized pieces and toss with the paste in a bowl.
3.Thread the fish pieces onto skewers and grill over high heat, turning frequently, until cooked through.
4.Drizzle with fish sauce before serving.

PROS

Spicy Grilled Fish Pieces are bursting with flavor and provide a healthy dose of protein and omega-3 fatty acids.

This recipe is simple to make and perfect for a quick and easy weeknight dinner.

CONS

As with any fish recipe, it is important to ensure that the fish is fresh and of high quality to avoid any issues with food safety.

Some people may find the dish too spicy, so adjust the amount of chili to suit your preference.

HEALTH & BENEFITS

Fish is an excellent source of protein and omega-3 fatty acids, which have been linked to a range of health benefits, including improved heart and brain health.
Additionally, turmeric has anti-inflammatory properties, which may help to reduce the risk of chronic disease and promote overall health.

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