Spicy Grilled Caribbean Tuna

Jun 07, 2023June 7, 20230 14

Spicy Grilled Caribbean Tuna with a Burst of Flavor

by The Chefin Seafood

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

Ingredients

	2 tablespoons gingerroot , Freshly Grated
	1 1/2 teaspoons ground cumin
	1 1/2 teaspoons ground coriander
	1/2 teaspoon cayenne pepper
	2 tablespoons olive oil
	1 tablespoon lime juice
	salt
	4 tuna fillets ( about 2.5cm/1-inch thick ) or 4 tuna steaks ( about 2.5cm/1-inch thick )

Nutrision Information

Servings Per Recipe

Calories

174

Sugar

Fat

This Spicy Grilled Caribbean Tuna is a recipe that brings the flavors of the Caribbean to your plate. Featuring fresh tuna coated in a spicy marinade with grated gingerroot and spices, this dish is packed with flavor. It is perfect for anyone who wants to add some variety to their cooking repertoire, as it offers a burst of spicy and refreshing flavors that will delight even the most discerning palate. Moreover, this dish is easy to make and can be served on a bed of fluffy rice or grilled veggies.

Instructions

1.	In a small bowl, combine the grated gingerroot, ground cumin, ground coriander, and cayenne pepper.
2.	Add olive oil and lime juice, then stir to make a marinade.
3.	Season the tuna fillets or steaks with a little salt, then coat evenly in the marinade.
4.	Grill the tuna fillets or steaks over high heat for approximately 3-4 minutes per side or until cooked to preference.

PROS

This Spicy Grilled Caribbean Tuna has a highly flavorful marinade that spices up the fresh and juicy tuna.

It is also healthy, even for those on a diet.

CONS

Tuna can be an expensive fish to buy, which means that this dish might be a luxurious treat rather than an everyday main course.

This spicy dish might also be too hot for some palates.

HEALTH & BENEFITS

Tuna is rich in omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease.
In addition, ginger has anti-inflammatory properties and may help with digestion and nausea.