Spicy Goan Shrimp Curry With Eggplant

May 25, 2023May 25, 20230 13
Spicy Goan Shrimp Curry recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 small japanese or italian eggplants ( about 12 ounces )
2 tablespoons canola oil
1/2 medium yellow onion , finely chopped ( about 1 cup , not packed )
1 small tomatoes , finely chopped ( about 1/4 cup )
2 garlic cloves , minced
1 teaspoon ground cayenne pepper
1/2 teaspoon coriander seed , finely ground
1/4 teaspoon cumin seed , finely ground
1/4 teaspoon ground turmeric
2 small green serrano chilies , cut lengthwise in half
3/4 teaspoon salt
1 lb shrimp , small or medium , peeled and deveined , tails off
1 cup coconut milk
1/2 cup water
1 1/2 tablespoons apple cider vinegar

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
6g
Fat
24g
This spicy Goan shrimp curry is a popular seafood dish that originates from the coastal Indian state of Goa. The dish is famous for its rich flavors and spicy taste, which is achieved by combining a blend of Indian spices and herbs such as coriander, cumin, and turmeric. The dish is also rich in protein and healthy fats, making it a favorite of health-conscious foodies. This curry is usually served with rice or bread and can be enjoyed as a main course or as a side.

Instructions

1.Cut the eggplants into small pieces and set aside.
2.Heat the oil in a pan and fry the onions until translucent.
3.Add the tomatoes and garlic, and cook until the tomatoes are soft.
4.Add the cayenne, coriander, cumin, turmeric, chilies, and salt. Cook for 1 minute.
5.Add the shrimp and eggplant, and stir well to combine.
6.Pour in the coconut milk, water, and apple cider vinegar. Stir to combine.
7.Cover and simmer for 10 to 12 minutes or until the shrimp is cooked through and the eggplant is tender.
8.Serve hot with rice or bread.

PROS

This spicy Goan shrimp curry is bursting with flavor and has a perfect blend of spices.
It’s easy to make and can be ready in under 30 minutes.

This dish is low in calories and rich in protein and healthy fats.

CONS

Some people may find this dish too spicy, so adjust the spice level to your liking.

The dish contains shellfish and coconut milk which may not be suitable for people with allergies.

HEALTH & BENEFITS

This spicy Goan shrimp curry is rich in protein, healthy fats, vitamin C, potassium, and iron.
The dish contains capsaicin from the chilies which has been linked to reducing inflammation and boosting metabolism.
The eggplants in the dish are low in calories and high in fiber, making them great for weight management and digestive health.

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