Spicy Ginger Tuna Patties

May 17, 2023May 17, 20230 13
Spicy Ginger Tuna Patties with a Szechuan twist
in Seafood

Prep

15 min

Cook

6 min

Ready In

21 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 ounces tuna in water ( drained )
1/2 bell pepper ( finely chopped )
1/4 onion ( finely chopped )
2 garlic cloves ( minced )
2 teaspoons ginger ( minced )
2 egg whites
2 teaspoons Miracle Whip
2 teaspoons szechuan hot bean sauce
4 tablespoons corn flake crumbs
4 teaspoons soy sauce
1 dash dried cilantro
1 dash lemon juice
nonfat cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
108
Sugar
1g
Fat
2g
Looking for a new and delicious way to enjoy tuna? These Spicy Ginger Tuna Patties are a great option for a quick lunch or dinner that won't disappoint. The combination of spicy Szechuan hot bean sauce and ginger gives these patties an added kick, while the tuna provides a lean protein source. Top with your favorite sauce or serve over a bed of greens for a satisfying meal that's both healthy and delicious.

Instructions

1.Preheat a large skillet on medium heat and coat with nonstick spray
2.In a medium bowl, mix together the drained tuna, bell pepper, onion, garlic, ginger, egg whites, Miracle Whip, Szechuan hot bean sauce, corn flake crumbs, soy sauce, cilantro, and lemon juice until well combined.
3.Use a spoon to form 6 round patties from the mixture.
4.Once the skillet is hot, place the patties onto the skillet and cook for 2-3 minutes on each side until golden brown and cooked through. Serve hot.

PROS

These tuna patties are a quick and easy healthy meal option that can be customized to your liking.
The combination of ginger and Szechuan hot bean sauce provides a unique spicy flavor that will leave your taste buds tingling.

CONS

Using canned tuna may not be as nutritious as fresh tuna due to the added sodium and preservatives.
The patties may be on the dry side if overcooked, so be careful not to leave them on the skillet for too long.

HEALTH & BENEFITS

Tuna is a great source of protein and essential omega-3 fatty acids, which can help support heart health and brain function. Ginger is known for its potential anti-inflammatory and antibacterial benefits, while hot bean sauce can help boost metabolism and aid digestion.

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