Spicy Garlic Ginger Tilapia With Kalamata Olives

May 08, 2023May 8, 20230 1
Spicy Garlic Ginger Tilapia With Kalamata Olives
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tilapia fillet
1/8 cup butter
1 ounce olive oil
5 garlic cloves , pressed
1 ounce gingerroot , grated
5 ounces kalamata olives , with juice ( pitted )
1 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
0g
Fat
16g
Spicy Garlic Ginger Tilapia With Kalamata Olives is a flavorful and easy-to-make dish that's perfect for a quick weeknight meal. Tilapia fillets are seasoned with salt and black pepper and baked on top of a bed of garlic, ginger, kalamata olives, and red pepper flakes. The olives add a delicious briny taste to the dish, while the garlic and ginger provide a bold, spicy flavor. This dish is a great source of lean protein and healthy fats and is perfect for anyone looking to add more seafood to their diet.

Instructions

1.Preheat oven to 375°F.
2.Rinse tilapia and season both sides with salt and black pepper.
3.Heat butter and olive oil in an oven-safe skillet over medium heat.
4.Add garlic and ginger and sauté for 2-3 minutes.
5.Add kalamata olives with their juice and red pepper flakes. Stir well.
6.Lay seasoned tilapia fillets on top of the olive mixture, spooning some of the olives over the fish.
7.Bake for 12-15 minutes or until the fish flakes easily with a fork.

PROS

This dish is quick and easy to make, taking less than 30 minutes from start to finish.

The combination of garlic, ginger, and red pepper flakes gives the fish a bold and spicy flavor.

The olives add a unique briny taste and are a great source of healthy fats.

CONS

The dish may be too spicy for some people’s tastes.

Tilapia is a farmed fish and some people prefer wild-caught fish.

If you have a shellfish allergy, you should avoid kalamata olives as they are processed in the same facilities as shellfish.

HEALTH & BENEFITS

Tilapia is a lean protein source and is low in calories.
It is a good source of vitamin B12 and niacin, which are important for energy production in the body.
The garlic and ginger in this dish have been shown to have anti-inflammatory and immune-boosting properties, while olives are high in monounsaturated fats which can help reduce inflammation in the body.

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