Spicy Fried Rice With Chicken, Bean Sprouts and Peanuts

May 20, 2023May 20, 20230 2
Spicy Fried Rice With Chicken, Bean Sprouts and Peanuts
in Rice

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons vegetable oil , divided
1/2 cup sliced scallion
1 carrot , chopped
3 cups bean sprouts
8 ounces boneless skinless chicken breasts or 8 ounces boneless skinless chicken thighs , cut into pieces of the same size
1 tablespoon minced garlic ( about 6 medium cloves )
2 cups cooked long-grain brown rice , preferably chilled
1 egg
1/2 cup coconut milk
2 tablespoons nam pla ( fish sauce )
salt
fresh ground black pepper
1/4 cup chopped peanuts
1/2 cup chopped fresh Thai basil or 1/2 cup regular basil
1 small green Thai chiles or 1 small bird 's eye chile , seeded and sliced
lime wedge

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
3g
Fat
22g
Spicy Fried Rice with Chicken, Bean Sprouts and Peanuts is a delicious, hearty, and spicy meal that can be prepared in 30 minutes or less. This fried rice recipe is a complete meal that is perfect for a quick and easy weeknight dinner or a Saturday night with friends and family. This dish features a combination of rice, chicken, bean sprouts, and peanuts, all tossed together with a spicy, garlicky sauce that is sure to tantalize your taste buds. This dish can be easily modified to suit your dietary preferences, and you can add more or less chili flakes depending on your preference for heat.

Instructions

1.Heat 1 tablespoon of the oil in a wok or large nonstick skillet over high heat.
2.Add scallion and carrot and stir-fry for 30 seconds.
3.Add 1 tablespoon of oil, followed by the bean sprouts, and stir-fry for another 30 seconds.
4.Add the chicken, garlic, and the remaining tablespoon of oil, and stir-fry until the chicken is cooked through, about 2-3 minutes.
5.Stir in the rice and break up any clumps.
6.Push the rice to one side of the wok and add the egg to the open space.
7.Scramble the egg until set, then stir in with the rice.
8.Add the coconut milk, fish sauce, salt, and pepper to the wok and stir until well combined.
9.Stir in the peanuts, basil, and chiles and toss well.
10.Serve with lime wedges.

PROS

This dish is a flavorful, one-dish meal that is easy to make and perfect for a busy weeknight dinner.

The spicy and savory flavors are sure to please anyone who loves Asian cuisine, and the dish can be customized according to your preferences.

It’s also a great way to use up leftover rice and chicken!

CONS

This dish can be high in sodium if too much fish sauce and soy sauce is added.
Additionally, the dish may not be suitable for those with peanut allergies.

HEALTH & BENEFITS

Beansprouts are low in calories and high in nutrients, including fiber, vitamin C, and folate, which have been linked to reducing the risk of heart disease, cancer, and other chronic diseases.
Chicken is an excellent source of high-quality protein, which is essential for maintaining strong bones, muscles, and other body tissues.
Spices like chiles, garlic, and basil used in this recipe have been linked to numerous health benefits, including boosting metabolism, reducing inflammation and strengthening the immune system.

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