Spicy Flames

Jun 03, 2023June 3, 20230 2
Spicy Flames: A zesty potato dish with a kick
in Side

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large baking potatoes
2 tablespoons sunflower oil
paprika ( optional )
1 -2 teaspoon sunflower oil
1 garlic clove , peeled and crushed
1 -2 red chile , deseeded and chopped
6 spring onions , trimmed and finely chopped
2 tablespoons sugar
225 g ripe tomatoes , deseeded and chopped
1 small ripe avocado
zested rind and juice 1 lime
2 tablespoons freshly chopped coriander
extra lime zest ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
9g
Fat
14g
Spicy Flames is a zesty take on the classic potato side dish. Delicious and simple to make, this recipe is perfect for anyone looking to add more flavor to their meals. The crispy potatoes are seasoned with paprika and drizzled with sunflower oil for a hearty crunch. The spicy avocado sauce adds a creamy texture and a kick of flavor, making this dish a standout at any meal. Whether you're serving it as a side dish or as a snack, Spicy Flames is sure to impress.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Cut the potatoes lengthwise into wedges. Place the potatoes on a baking sheet and drizzle with 2 tablespoons of sunflower oil. Season with paprika if desired. Toss to coat evenly.
3.Bake the potatoes in the oven for 25-30 minutes, or until crispy and golden brown.
4.While the potatoes are cooking, heat 1-2 teaspoons of sunflower oil in a frying pan over medium heat. Add garlic, chile, and spring onions. Cook for 1-2 minutes, or until the vegetables are soft.
5.Add sugar and tomatoes to the pan. Stir to combine.
6.Mash the avocado in a bowl with a fork. Add the lime zest and juice, coriander, and tomato mixture. Stir well.
7.Serve the hot, crispy potatoes with the spicy avocado sauce on top. Garnish with extra lime zest.

PROS

Spicy Flames are a flavorful side dish that pairs well with a variety of main courses.

Potatoes are an excellent source of complex carbohydrates, fiber, and various vitamins and minerals.
Avocado adds healthy monounsaturated fats, fiber, and some vitamins.

CONS

This dish may be too spicy for some people’s taste buds.
The serving size may need to be adjusted to avoid consuming too many calories.

HEALTH & BENEFITS

Potatoes can provide a good amount of energy for the body and help regulate blood sugar levels. They can also aid in digestion and improve heart health. Avocado is an excellent source of healthy fats and fiber, which can help reduce inflammation and improve cholesterol levels.

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