Spicy Fish Tacos with Fresh Lime Sauce

May 14, 2023May 14, 20230 7
Spicy and flavorful fish tacos with a zesty lime sauce
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound tilapia fillets
2 tablespoons taco seasoning mix
1 tablespoon olive oil
1 package taco shells
1 container plain yogurt
1 teaspoon lime juice
1 teaspoon white sugar
1/2 teaspoon grated lime zest
1/4 teaspoon salt
4 cups coleslaw mix
2 tablespoons chopped fresh cilantro
1 small jalapeno chile , seeded , finely chopped
1 tomato , seeded and diced

Nutrision Information

Servings Per Recipe
4
Calories
412
Sugar
7g
Fat
15g
Spicy fish tacos are a classic Southern Californian dish that have become a favorite across the country. The tilapia fillets are seasoned with taco seasoning and pan-fried, before being baked in the oven to finish cooking. A simple lime sauce is made by combining plain yogurt with lime juice and other seasonings, providing a tangy and refreshing flavor. The tacos are then assembled with a mixture of fresh coleslaw, cilantro, jalapeno, and tomato, providing a great balance of textures and flavors. These fish tacos make a great weeknight dinner or a fun dish to serve at your next summer gathering.

Instructions

1.Preheat the oven to 400°F.
2.Season the tilapia fillets with taco seasoning mix.
3.Heat the olive oil in a large skillet over medium-high heat.
4.Add the tilapia fillets and cook for 2-3 minutes per side, until browned.
5.Transfer the tilapia fillets to a baking sheet and bake for 5-7 minutes, until cooked through.
6.While the tilapia is cooking, prepare the lime sauce by mixing together the plain yogurt, lime juice, sugar, lime zest, and salt in a small bowl.
7.In a separate bowl, combine the coleslaw mix, cilantro, jalapeno, and tomato.
8.Heat the taco shells according to package directions.
9.To assemble the tacos, place a generous amount of the coleslaw mixture in the bottom of each taco shell.
10.Top with a piece of the cooked tilapia and a drizzle of the lime sauce.

PROS

These fish tacos are packed with flavor and a great addition to any summer spread.

The lime sauce adds a zesty kick that balances out the spice of the jalapeno.

CONS

Frying the taco shells can add unwanted calories to the dish.

Tilapia is a farmed fish that can be high in mercury and contaminants.

However, buying tilapia from a trusted source can help lower the risk.

HEALTH & BENEFITS

Fish tacos can be a healthy and low-calorie meal option when made with the right ingredients.
Tilapia is a good source of protein and low in saturated fat.
The coleslaw mixture is also a great way to incorporate a serving of vegetables into your meal.

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