Spicy Fish Fingers with grilled potato slices

May 30, 2023May 30, 20230 2
Spicy and flavorful Spicy Fish Fingers with grilled potato slices
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon light sour cream
1 tablespoon lemon juice
1 tablespoon ground cumin
1 tablespoon chopped fresh parsley or 1 tablespoon cilantro
2 cloves garlic , finely chopped
1 teaspoon grated fresh lemon rind
1 small red chile , finely chopped
seasoning
2 ling cod fish fillets , cut into fingers
4 medium desiree potatoes , thickly sliced
3 ounces baby spinach leaves

Nutrision Information

Servings Per Recipe
2
Calories
482
Sugar
2g
Fat
15g
If you're looking for a quick and easy seafood dish, Spicy Fish Fingers with grilled potato slices is a great option. The spicy seasonings add flavor to the tender fish fillets, while the grilled potato slices add texture and substance to the dish. The baby spinach leaves add a fresh pop of color and nutrition to the dish. This dish is perfect for a busy weeknight, as it is easy to make and can be on the table in under 30 minutes. It is also a great option for those who enjoy a bit of spice in their food. Serve with your favorite dipping sauce for an extra burst of flavor.

Instructions

1.In a small bowl, mix together the sour cream, lemon juice, cumin, parsley or cilantro, garlic, lemon rind, and red chili. Add seasoning.
2.Cut the ling cod fish fillets into fingers and season. Heat a non-stick frying pan over medium heat. Cook the fish fingers for 2-3 minutes on each side or until golden brown and cooked through. Set aside and keep warm.
3.Brush the potato slices with olive oil, sprinkle with seasoning and grill for 3-4 minutes each side or until golden brown and cooked through.
4.Serve the Spicy Fish Fingers with grilled potato slices and baby spinach leaves.

PROS

Spicy Fish Fingers are quick and easy to make and perfect for lunch or dinner.
The spicy and flavorful seasonings give the dish a unique taste that complements the tender, flaky fish.

The grilled potato slices add texture and flavor to the dish.

CONS

The dish requires some prep work to cut the fish fillets and potatoes into the correct size.
The dish is fried, so it is not the healthiest option.

It may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Ling cod is a low-fat, high-protein fish that is rich in omega-3 fatty acids. These fatty acids have been linked to improved heart health and blood pressure regulation.
Potatoes are a good source of fiber, potassium, and vitamin C. They can help lower blood pressure and reduce the risk of heart disease.

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