Spicy English Seven-Layer Salad

Jun 06, 2023June 6, 20230 0
Spicy English Seven-Layer Salad is packed with veggies and flavor
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups small seashell pasta
4 carrots , peeled and julienned
1/2 head leaf lettuce - rinsed , dried , and chopped
1 medium cucumber , peeled , seeded , and diced
3/4 cup frozen green peas
1/2 cup frozen whole-kernel corn
2 cups mayonnaise
2 tablespoons brown sugar
1 tablespoon curry powder
1/2 teaspoon garlic salt
1 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
8
Calories
497
Sugar
9g
Fat
37g
Spicy English Seven-Layer Salad is a delicious and wholesome option for lunch or dinner. As the name suggests, this salad has seven layers of flavorful ingredients, starting with a base of seashell pasta and topped with shredded cheddar cheese. The veggies in the salad provide a variety of textures and flavors, making it a satisfying meal option. The dressing is what sets this salad apart, with its combination of mayonnaise, spices, and brown sugar creating a tangy and slightly sweet flavor that pairs perfectly with the veggies. Overall, this salad is easy to make, packed with nutrients, and perfect for anyone looking for an enjoyable and healthy meal.

Instructions

1.Bring a large pot of lightly salted water to a boil and cook the pasta according to package instructions. Drain and rinse under cold water.
2.In a large mixing bowl, combine the cooked pasta, julienned carrots, chopped lettuce, diced cucumber, peas, and corn.
3.In a separate bowl, mix together the mayonnaise, brown sugar, curry powder, and garlic salt until well combined.
4.Pour the dressing mixture over the salad and toss until everything is evenly coated.
5.Transfer the salad to a serving platter or bowl and sprinkle with shredded cheese before serving.

PROS

This salad is packed with veggies, making it a healthy meal option that is also full of flavor.

It is easy to make and can be prepared in advance, making it a great option for lunch or dinner on-the-go.

CONS

Due to the mayonnaise dressing and cheese, this salad is higher in calories and fat compared to other salads.

However, it is still a healthier option than many other meals and can be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and minerals thanks to the variety of veggies included in the recipe.
Peas, corn, and carrots are high in fiber, helping to keep you feeling full for longer. Cucumbers are high in water content, keeping you hydrated, while lettuce is a great source of vitamin K which supports healthy bones.
Additionally, curry powder contains a plethora of spices that have been linked to anti-inflammatory and antioxidant properties.

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