Spicy Elizabethan Pork Casserole

May 08, 2023May 8, 20230 3
Spicy Elizabethan Pork Casserole recipe for a hearty meal
in Pork

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 large onion , sliced
2 garlic cloves , crushed
1 1/2 lbs pork legs , boned , cubed
2 tablespoons flour
1/2 teaspoon nutmeg
1/2 teaspoon ginger
1/2 teaspoon cumin
salt & freshly ground black pepper
1 1/4 cups red wine
1 tablespoon honey
2 1/4 ounces pitted dates , roughly chopped
1 large potato , peeled and cut into chunks
2 tablespoons fresh herbs , chopped to serve

Nutrision Information

Servings Per Recipe
4-6
Calories
480
Sugar
16g
Fat
25g
The Spicy Elizabethan Pork Casserole is a warming and comforting dish named after the era of Queen Elizabeth I in England. The blend of spices and ingredients used in this dish is reminiscent of the bold flavors and exotic ingredients that characterized Elizabethan cuisine. This casserole is a perfect example of how the flavors and traditions of the past can be preserved and enjoyed in a modern context. It's a hearty meal that is perfect for a cozy night in or a special occasion with loved ones.

Instructions

1.Preheat the oven to 350F/180C.
2.In a large oven-proof pot, heat the oil over medium-high heat.
3.Add the onions and garlic and cook until softened.
4.Add the cubed pork and cook until browned.
5.Mix in the flour, nutmeg, ginger, cumin, salt, and black pepper and stir well.
6.Pour in the red wine and honey and bring to a boil.
7.Add the chopped dates and potato chunks and stir to combine.
8.Cover the pot with a lid and transfer to the oven.
9.Bake for 2 hours or until the pork is tender and the sauce is thick and bubbly.
10.Garnish with fresh herbs to serve.

PROS

This hearty pork casserole is packed with flavor and spices, perfect for a cold night in.

The combination of sweet dates and rich red wine creates a deliciously complex sauce that pairs well with the tender pork and potatoes.

CONS

This recipe requires a bit of time to prepare and cook, so it’s not ideal for a quick weekday meal.

The dish is also relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest, pork is a good source of protein, necessary for building and repairing tissues in the body.
This recipe also contains sweet dates, which are high in fiber, antioxidants, and vitamins, and can aid in digestion and reducing inflammation.

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