Spicy Dried Anchovy Fillet With Potato

May 21, 2023May 21, 20230 2
Spicy and Flavorful Dried Anchovy Fillet With Potato Recipe
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g dried anchovies ( Anchovy Fillet )
2 large boiled potatoes
1/2 tomatoes , chopped
1/2 onion , chopped
2 dried red chilies ( optional )
1 dried bay leaf
1/2 teaspoon asafoetida powder
spring onion
fresh coriander leaves
table salt ( according to taste )
1/2 cumin powder
1/2 tablespoon coriander powder
1/2 tablespoon turmeric powder
1 tablespoon garam masala
1 tablespoon chili powder ( optional )
1 tablespoon cumin seed
2 tablespoons oil
1 tablespoon cumin seed
1 tablespoon garlic or 1 tablespoon ginger paste

Nutrision Information

Servings Per Recipe
4
Calories
341
Sugar
2g
Fat
23g
Spicy Dried Anchovy Fillet With Potato is a popular dish in South India, where dried anchovy fillets are a staple ingredient in many households. This recipe combines the salty and umami flavor of anchovies with the warm aroma of Indian spices. The addition of potatoes makes the dish more filling and satisfying. This recipe is perfect for those who want to try something different or add more seafood to their diet. It is a great way to get the benefits of omega-3 fatty acids in a delicious and flavorful way.

Instructions

1.Rinse the dried anchovy fillet under running water and drain it.
2.Heat 2 tablespoons of oil in a large pan.
3.Add 1 tablespoon of cumin seed and sauté till it crackles.
4.Add 1 tablespoon of garlic or ginger paste to the pan and cook till fragrant.
5.Add chopped onion and fry till light brown.
6.Add 2 dried red chilies, if using, along with 1 dried bay leaf.
7.Add 1/2 teaspoon asafoetida powder, 1/2 cumin powder, 1/2 tablespoon coriander powder, 1/2 tablespoon turmeric powder, 1 tablespoon chili powder, and 1 tablespoon garam masala. Mix well.
8.Add chopped tomatoes and cook till it turns soft and mushy.
9.Add the prepared dried anchovy fillet in the pan and mix it well.
10.Add the boiled, peeled, and cubed potatoes to the pan and mix gently.
11.Cook for 10-15 minutes till everything is well combined and heated through.
12.Garnish with chopped spring onions and coriander leaves.

PROS

Dried anchovies are a great source of protein and omega-3 fatty acids.
This recipe is packed with flavor and spice, making it a delicious and satisfying meal.

CONS

Dried anchovies can be high in sodium, so people following a low-sodium diet should be mindful of their intake.
Also, some people may find the flavor of anchovy fillet too strong for their taste.

HEALTH & BENEFITS

Anchovy fillet and potatoes are both nutrient-dense foods, providing important vitamins and minerals like vitamin C, vitamin K, and magnesium. Omega-3 fatty acids found in anchovies have been shown to reduce inflammation and support brain health.

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