Spicy Dill Mayo Salmon (South Beach Diet Friendly)

May 09, 2023May 9, 20230 3
Spicy Dill Mayo Salmon (South Beach Diet Friendly) Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 salmon steaks ( or filets )
1 1/2 cups mayonnaise
1/2 cup Dijon mustard
2 teaspoons dill
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic powder ( optional )
salt
pepper
splash lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
510
Sugar
0g
Fat
49g
For seafood lovers looking for a quick and easy way to prepare a healthy meal, this Spicy Dill Mayo Salmon is a must-try. Made with only a few simple ingredients, this recipe combines the natural flavor of salmon with a tangy, herby sauce that is sure to please. This recipe is also South Beach diet friendly, which means it can fit seamlessly into a balanced, healthy diet. Whether you're looking to impress your dinner guests or just searching for a new way to prepare salmon, this recipe is definitely worth a try.

Instructions

1.Preheat the oven to 400°F.
2.In a bowl, mix together mayonnaise, mustard, dill, thyme, oregano, basil, garlic powder, salt, pepper, and lemon juice.
3.Spread the mixture over each salmon steak or fillet.
4.Place the salmon on a baking sheet and bake for 12-15 minutes, or until the salmon is cooked through.
5.Serve and enjoy!

PROS

This recipe is very easy to follow, and the salmon turns out moist and flavorful.

The mayo and mustard sauce adds a little kick of spice and tang, which balances nicely with the natural flavor of the salmon.

This recipe is also South Beach diet friendly, as it uses healthy fats and no added sugars.

CONS

Although this recipe is quite healthy, it does contain a relatively high amount of fat due to the mayonnaise.

It is recommended to pair this dish with a healthy side like vegetables or salad to balance out the meal.

HEALTH & BENEFITS

Salmon is a great source of protein and omega-3 fatty acids, which have been shown to lower inflammation in the body, reduce the risk of heart disease, and improve brain function.
The herbs like dill, thyme, and oregano used in this recipe are also beneficial, as they contain antioxidants and anti-inflammatory compounds that may help to boost the immune system and fight disease.

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