Spicy Dal Parathas (Indian Lentil-Stuffed Tortillas)

May 25, 2023May 25, 20230 1
Spicy Dal Parathas: A Fun Twist on Classic Indian Roti
in Indian

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup whole wheat flour
1 teaspoon vegetable oil
1/4 teaspoon salt ( or to taste )
1/3 cup water
1/2 cup yellow moong dal , washed and soaked for at least 20 minutes ( split yellow gram )
3/4 cup water
1/2 teaspoon cumin seed
1/4 teaspoon asafoetida powder ( optional )
1/8 teaspoon turmeric powder
1/8 - 1/4 teaspoon red chili powder
1 teaspoon vegetable oil
1/2 teaspoon salt ( or to taste )
flour
1 tablespoon ghee or 1 tablespoon vegetable oil , for cooking

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
1g
Fat
4g
Spicy Dal Parathas are a fun twist on classic Indian roti. This dish originated in the northern regions of India, where it is a popular breakfast food. Parathas are made by rolling out a dough of flour, water, and salt, stuffing it with a filling of spiced lentils or vegetables, and cooking it on a griddle or pan until golden brown. This version of parathas includes yellow moong dal, a healthy and delicious source of protein. The filling is spiced with cumin, turmeric, and red chili powder, giving it a spicy kick that is sure to please. Enjoy this dish with a side of raita or chutney for a filling and satisfying meal.

Instructions

1.In a bowl, combine whole wheat flour, 1 tsp vegetable oil, and salt. Gradually add 1/3 cup water, kneading until you form a soft dough. Cover and let rest for 10 mins.
2.Heat a pan over medium heat. Add yellow moong dal, 3/4 cup water, cumin seed, asafoetida powder, turmeric powder, red chili powder, 1 tsp vegetable oil, and salt. Cook until dal is tender and mixture is dry. Mash dal and let cool.
3.Divide dough into six equal parts. Roll each part into a flat disc. Spoon 2-3 tbsp of dal mixture onto one disc, then place a second disc on top. Press edges together to seal. Repeat with remaining dough and filling.
4.Heat a non-stick pan over medium heat. Cook each paratha for 1-2 mins on each side until golden brown. Add 1/2 tsp of ghee or oil during cooking as needed.

PROS

Spicy Dal Parathas are a filling and delicious meal that can be enjoyed for breakfast, lunch, or dinner.
The dal stuffing provides a good source of protein and fiber, while the whole wheat flour provides complex carbohydrates that will keep you full and energized.

CONS

While this dish is healthy overall, it does contain a fair amount of carbohydrates, so it may not be suitable for those on a low-carb diet.
Additionally, it can be time-consuming to prepare, especially for beginners.

HEALTH & BENEFITS

Spicy Dal Parathas are a healthy way to enjoy classic Indian food. The lentils in the filling provide protein and fiber, both of which can aid in weight loss and digestion. Whole wheat flour is also an excellent source of complex carbohydrates, which can keep you full and energized throughout the day. The spices used in this recipe, such as cumin and turmeric, have anti-inflammatory properties that can help to boost the immune system.

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