Spicy Curried Potatoes (Oorla-Kayanga Kari)

May 26, 2023May 26, 20230 1

Spicy Curried Potatoes Recipe

Spicy Curried Potatoes (Oorla-Kayanga Kari)

by The Chefin Potato

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 kg potato
	2 tablespoons curry powder
	3 -4 3 -4 teaspoons coconut oil or 3 -4 teaspoons light vegetable oil
	coarse salt

Nutrision Information

Servings Per Recipe

4-6

Calories

210

Sugar

Fat

Spicy curried potatoes, also known as oorla-kayanga kari in Indian cuisine, is a delicious dish that is bursting with flavor and spice. This recipe is easy to follow and can be served as a side dish or as a main dish for a vegetarian meal. The curry powder gives the dish a spicy kick, while the potatoes provide a hearty and filling base. This dish is a great way to incorporate some spice into your diet and experiment with new flavors from South Asia.

Instructions

1.	Peel the potatoes and cut them into bite-sized pieces.
2.	Heat a large pan over medium-high heat and add coconut oil. Once hot, add the curry powder and stir for a few seconds.
3.	Add the potatoes to the pan and stir well to coat them in the spice mixture. Add a pinch of salt.
4.	Cover the pan and let the potatoes cook for 10-15 minutes, stirring occasionally to prevent them from sticking to the pan.
5.	Once the potatoes are tender, remove the lid and turn the heat up to high. Stir the potatoes frequently to toast them slightly, then remove them from the heat.
6.	Serve the spicy curried potatoes hot as a side dish or on their own as a tasty and filling vegetarian meal!

PROS

This recipe is easy to prepare and a great way to add some spice to your diet.

The potatoes provide a good source of carbohydrates and fiber.

CONS

This recipe is high in calories due to the added oil and may not be suitable for those on a low-fat diet.

Curry powder can be high in sodium, so this dish may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Potatoes are a great source of vitamin C, which is important for a healthy immune system.
Curry powder contains turmeric, which has powerful anti-inflammatory properties and has been linked to improving brain function and reducing the risk of certain diseases like cancer and Alzheimer’s.