Spicy Cucumber Soup with Yogurt by Sy

May 21, 2023May 21, 20230 12

Spicy Cucumber Soup with Yogurt by Sy for a refreshing summer meal

by The Chefin Soup

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	3 -4 cups yogurt , rich creamy type ( not the non-fat yogurt variety )
	1/2 cup sour cream
	1 cup water
	2 large cucumbers , peeled & seeds scooped out and cup up into small pieces
	1 scallion , chopped up finely
	1 clove garlic , chopped finely
	1 -2 tablespoon lemon juice ( If using a tangy type yogurt , eliminate or use 1 tablespoon )

Nutrision Information

Servings Per Recipe

4-6

Calories

130

Sugar

Fat

Spicy Cucumber Soup with Yogurt by Sy is a delicious and easy recipe that is perfect for hot summer days. The soup is made with creamy yogurt, fresh cucumbers, and a touch of spice to give it a unique flavor. This soup is a refreshing and healthy way to stay cool during the summer months. It can be made in advance and is perfect for serving guests or for a quick weeknight dinner. The spicy cucumber soup is a great dish for anyone looking for a healthy and refreshing meal.

Instructions

1.	In a blender, combine the yogurt, sour cream, water, cucumbers, scallion, garlic, and lemon juice.
2.	Blend the mixture until it is smooth and creamy.
3.	Season with salt and pepper to taste.
4.	Chill the soup in the refrigerator for at least an hour before serving.
5.	Serve cold and garnish with fresh mint leaves if desired.

PROS

This soup is a refreshing and flavorful way to stay cool on a hot day.

The combination of yogurt and cucumber provides a healthy dose of probiotics and antioxidants.

It is an easy recipe that can be made in advance for busy weeknights or for hosting guests.

CONS

The spicy flavor may not be suitable for everyone’s taste buds.

For those who are lactose intolerant or have a dairy allergy, this recipe may not be a suitable option.

HEALTH & BENEFITS

Cucumbers are low in calories and high in vitamins and minerals, making them an excellent addition to any diet.
The probiotics in yogurt can aid in digestion and support a healthy gut microbiome.