Spicy Cuban Mojo Chicken with Mango-Avocado Salsa

May 14, 2023May 14, 20230 2
Spicy Cuban Mojo Chicken with Mango-Avocado Salsa
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cumin seed
3 cloves garlic , chopped
1 fresh red chile pepper , chopped
1/4 teaspoon salt
2 tablespoons olive oil
5 teaspoons orange juice
5 teaspoons lemon juice
2 boneless , skinless chicken breast halves
2 tablespoons olive oil
1/2 cup orange juice
1 teaspoon lime zest
1 teaspoon honey
1 teaspoon sweet soy sauce
1/4 cup cold , unsalted butter , cut into pieces
1/2 cup diced mango
1/2 avocado
chopped fresh cilantro to taste
chopped fresh parsley to taste

Nutrision Information

Servings Per Recipe
2
Calories
905
Sugar
21g
Fat
58g
Spicy Cuban Mojo Chicken with Mango-Avocado Salsa is a delicious and healthy twist on the traditional Cuban dish. The chicken is marinated in a spicy and tangy mixture of cumin, garlic, chile pepper, and citrus juices before being seared and baked to perfection. The mango-avocado salsa adds a sweet and creamy contrast to the heat of the marinade, while the butter sauce adds richness and depth of flavor. This dish is perfect for a weeknight dinner or a special occasion, and is sure to become a family favorite.

Instructions

1.In a mortar, crush the cumin seeds, garlic, chile pepper, and salt until they form a paste.
2.Stir in the olive oil, orange juice, and lemon juice.
3.Rub the chicken breasts with the paste, cover, and refrigerate for at least 2 hours.
4.Preheat the oven to 375°F (190°C).
5.In a large skillet, heat the olive oil over medium-high heat.
6.Add the chicken breasts and cook for 5 minutes on each side, or until browned.
7.Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken is cooked through.
8.In a small saucepan, combine the orange juice, lime zest, honey, and sweet soy sauce over medium heat.
9.Bring to a simmer and cook for 5 minutes, or until the sauce has reduced by half.
10.Remove from heat and whisk in the cold butter until melted and smooth.
11.In a small bowl, combine the diced mango, avocado, cilantro, and parsley.
12.Serve the chicken hot with the mango-avocado salsa and butter sauce on top.

PROS

This chicken dish is bursting with flavor from the spicy marinade and sweet salsa.

The butter sauce adds richness without overwhelming the dish.

CONS

The marinade and sauce use a fair amount of olive oil and butter, making this dish quite high in fat.

It may not be suitable for those on a low-fat diet.

HEALTH & BENEFITS

The chicken in this dish is a good source of lean protein, which supports overall health and muscle growth.
Mango and avocado are great sources of fiber, vitamins, and minerals.
The spices used in the marinade have anti-inflammatory properties and may aid in digestion.

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