Ingredients

5 lbs beef chuck
1 tablespoon minced garlic
1 cup onion , slices thick
8 ounces mushrooms , sliced
4 cups water
5 teaspoons beef base
salt & pepper
flour ( for coating beef )
1 teaspoon marjoram , basil , thyme
1/4 teaspoon cayenne
This Spicy Crock Pot French Dip recipe is perfect for those who love a hearty meal with a little bit of spice. The tender beef chuck is slow-cooked in the crockpot with sliced onions and mushrooms to create a rich and flavorful cooking liquid. The cayenne adds a bit of spice which is balanced out with the sweetness of the onions and mushrooms. This dish can be served as a sandwich with the cooking liquid as a dip, making it a great meal for feeding a crowd or for leftovers throughout the week.

Instructions

1.Rub beef chuck with garlic, salt, and pepper, then coat with flour.
2.In a pan, brown the beef evenly.
3.Transfer the beef to a crockpot and add thickly sliced onions, sliced mushrooms, beef base, cayenne, thyme, basil, marjoram, and water.
4.Cook on low for 8-10 hours until the beef is tender.
5.Serve the beef on rolls or bread with the cooking liquid as a dip.

PROS

This recipe makes a hearty and delicious beef dip sandwich that can feed a crowd.
The use of a crockpot makes the cooking process easy, and the beef is rich in protein and flavor.
The cayenne adds a spicy kick.

CONS

This recipe requires a long cooking time, which can be inconvenient for those in a rush.
The bread used can add additional calories and carbohydrates to the dish.

HEALTH & BENEFITS

While beef is not a low-calorie food, it is a good source of protein and can help build muscle and support a healthy diet. Additionally, the spices used in this recipe can have anti-inflammatory properties and aid in digestion.

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