Spicy Crock Pot Chicken Chile Verde (Low Fat)

May 11, 2023May 11, 20230 6
Spicy Crock Pot Chicken Chile Verde (Low Fat) recipe
in Main

Prep

15 min

Cook

5 hours

Ready In

5 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 large tomatillos
4 jalapeno peppers
1 onion , diced
3 garlic cloves
10 chicken tenders
1 1/2 teaspoons cumin
1 teaspoon ground cayenne pepper
1 teaspoon salt
1/4 cup water
1 chicken bouillon cube

Nutrision Information

Servings Per Recipe
4
Calories
199
Sugar
6g
Fat
3g
Spicy Crock Pot Chicken Chile Verde is a traditional Mexican dish made with tomatillos, jalapenos, onions, garlic, and chicken. This version is low in fat and easy to make in a crockpot, making it perfect for busy weeknights. The chicken is tender and flavorful, and the sauce is tangy and spicy, making it a crowd-pleaser for those who love heat. This dish can be served on its own or with rice, beans, or tortillas as a complete meal. It is also perfect for meal prepping for those who want to eat healthy throughout the week.

Instructions

1.Cut the tomatillos in half and remove the stems. Add the tomatillos, jalapeno peppers, onion, and garlic to a blender and blend until smooth.
2.Layer the chicken tenders in the bottom of a crockpot. Pour the tomatillo mixture over the chicken.
3.Add the cumin, cayenne pepper, salt, water, and chicken bouillon cube. Stir everything together.
4.Cook on high for 4-5 hours or low for 6-8 hours until the chicken is cooked through and tender.
5.Serve hot with your favorite toppings such as chopped cilantro, sliced avocado, and sour cream.

PROS

This Spicy Crock Pot Chicken Chile Verde is a low-fat dish that packs a lot of flavor and heat.
It is also easy to make and perfect for meal prepping.

CONS

This dish can be too spicy for some people, so adjust the number of jalapenos according to your preference.
The chicken can also be dry if overcooked, so be careful with the cooking time.

HEALTH & BENEFITS

This dish is low in fat and rich in protein, making it a great option for weight loss and muscle building.
The tomatillos are rich in vitamin C, fiber, and antioxidants that can help boost your immune system and prevent chronic diseases such as cancer and heart disease.

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