Spicy Creamy Cajun Ham and Black Eyed Peas Salad

May 13, 2023May 13, 20230 1
Spicy Creamy Cajun Ham and Black Eyed Peas Salad - A Delicious and Healthy Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups fresh corn kernels
2 cans black-eyed peas , rinsed and drained
1 cup cubed fully cooked ham
3 stalks celery , finely chopped
2 tablespoons chopped red onion
2/3 cup sour cream
1 tablespoon ketchup
1 tablespoon dried cilantro
1 teaspoon Cajun seasoning

Nutrision Information

Servings Per Recipe
4
Calories
279
Sugar
7g
Fat
12g
Spicy Creamy Cajun Ham and Black Eyed Peas Salad is a delicious and healthy recipe that is perfect for lunch or dinner. This satisfying salad is packed with protein and fiber, and is sure to keep you feeling full and energized throughout the day. The spicy and creamy dressing adds a bold flavor that pairs perfectly with the black-eyed peas, ham, corn, celery, and red onion. This recipe is also incredibly simple to make and can be customized to suit your taste preferences by adjusting the amount of spice. Whether you are a fan of spicy foods or just looking for a tasty and nutritious meal, this salad is sure to become a new favorite!

Instructions

1.In a large bowl, mix together the corn, black-eyed peas, ham, celery, and red onion.
2.In a separate smaller bowl, whisk together the sour cream, ketchup, dried cilantro, and Cajun seasoning.
3.Mix the dressing with the salad until fully combined.
4.Cover and refrigerate until ready to serve.

PROS

This salad is a great source of protein and fiber, with added vitamins from the corn and vegetables.

The spicy and creamy dressing adds a flavorful kick that complements the hearty ingredients.

CONS

Due to the added sour cream and ham, this salad can be high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

Some may find the spiciness level a bit too intense.

HEALTH & BENEFITS

Black-eyed peas are a great source of low-fat protein and fiber, which can help regulate blood sugar and cholesterol levels.
Corn provides essential vitamins and antioxidants, and celery is rich in vitamins and minerals such as calcium and potassium.
The spicy seasoning in this recipe can also help increase metabolism.

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