Spicy Cod Fish and Tofu Soup-Sauce by Sy

May 19, 2023May 19, 20230 2
Spicy Cod Fish and Tofu Soup-Sauce by Sy
in Fish

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh cod , fillets cut into medium size pieces ( scrod or haddock as a substitute )
4 ounces ground pork ( or ground turkey , chicken , beef )
14 ounces tofu , soft , medium firm ( not the very soft silken tofu )
6 cups chicken stock ( or wonton soup powder )
2 tablespoons peanut oil
1 garlic clove , chopped up
1 piece ginger , chopped up ( small )
3 tablespoons cornstarch , in
3 tablespoons water , stir
1 tablespoon soy sauce
1/4 teaspoon mild curry powder
1/8 teaspoon cayenne pepper ( tabasco sauce as a substitute )
1/8 teaspoon sugar
1 tablespoon rice wine
2 teaspoons sesame oil
2 scallions , trimmed , cleaned and cut into 1/2 long pieces ( can also add or substitute leek )

Nutrision Information

Servings Per Recipe
4-6
Calories
234
Sugar
2g
Fat
13g
This Spicy Cod Fish and Tofu Soup-Sauce is a popular dish in Chinese cuisine. It's a hearty, flavorful soup that's perfect for cold winter nights or anytime you crave something spicy and comforting. The dish combines tender cod fish and silky tofu in a savory, spicy broth that's packed with flavor. This recipe is a variation of a traditional Chinese soup recipe and uses ground pork to add extra depth and richness to the soup. The dish is easy to make and can be customized to suit individual preferences by adjusting the seasoning and level of spiciness.

Instructions

1.Heat up a large wok or pot with the peanut oil over high heat.
2.Add the chopped garlic and ginger. Stir fry for about 10 seconds.
3.Add the ground pork and stir until the pieces separate and become brown.
4.Add in the chicken stock, soy sauce, curry powder, cayenne pepper, sesame oil, sugar and rice wine. Stir until all the ingredients are well mixed.
5.Bring the soup to a boil, then reduce the heat to medium and let it simmer for about 5 minutes.
6.Add in the fish fillets and scallions and let them cook for about 3-5 minutes, until fully cooked.
7.Cut the tofu into medium-sized cubes and add to the soup. Let it cook for another 1-2 minutes.
8.In a small bowl, mix the cornstarch with water until the mixture becomes smooth.
9.Add the cornstarch mixture to the soup and stir until the soup has thickened.
10.Serve hot and enjoy!

PROS

This soup-sauce is a healthy dish that’s packed with protein and nutrients.

It’s an easy, flavorful meal that can be made in just a few simple steps.

The recipe is versatile and can be adjusted to suit personal tastes and preferences.

CONS

Some people may find this dish to be too spicy or too fishy for their liking.

It may not be suitable for those who are allergic or sensitive to fish or soy products.

HEALTH & BENEFITS

This Spicy Cod Fish and Tofu Soup-Sauce is a healthy meal that’s high in protein and low in fat and calories.
Cod fish is a good source of omega-3 fatty acids, which can help improve heart health and reduce inflammation.
Tofu is a great source of protein, calcium, and other important nutrients.
The soup is also high in fiber and can aid in digestion and help you feel full for longer periods of time.

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