Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce

Jun 01, 2023June 1, 20230 1
Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce
in Lamb

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup coconut cream
1 tablespoon oyster sauce
16 lamb cutlets
1 cup coconut , shredded
1/2 teaspoon ground cinnamon
1 tablespoon coriander seed , roasted and ground
1 tablespoon szechwan pepper , roasted and ground
1 large green chili , deseeded and finely chopped
1 cup mint leaf
2 red shallots or 2 golden shallots , chopped
1 teaspoon fresh ginger , finely chopped
2 teaspoons fish sauce
1 teaspoon lime juice
1 teaspoon palm sugar
1 cup plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
715
Sugar
7g
Fat
53g
Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce is a delicious and unique lamb dish that is packed with flavor and nutrition. The recipe combines the richness of lamb with the creaminess of coconut, the spiciness of green chili, and the tanginess of lime juice and mint to create a truly mouth-watering dish. This recipe is perfect for those who enjoy bold flavors and want to try something new. Whether you are cooking for a family dinner or hosting a dinner party, the Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce is sure to impress. So, put on your apron and get ready to cook up a delicious and healthy meal that everyone will love.

Instructions

1.In a mixing bowl, combine the coconut cream and oyster sauce. Add the lamb cutlets and toss to coat well. Set aside for at least 30 minutes, or overnight in the fridge.
2.In a separate mixing bowl, combine the shredded coconut, cinnamon, coriander seed, szechwan pepper, and green chili. Mix well.
3.Heat a large non-stick frying pan over medium-high heat. Add the lamb cutlets and cook for 2-3 minutes on each side until browned and cooked to your liking. Remove from the pan and set aside to rest.
4.In the same frying pan, add the mint, shallots, and ginger. Cook for 1-2 minutes until softened.
5.Add the fish sauce, lime juice, and palm sugar, and stir until well combined.
6.Serve the lamb cutlets with the mint and green chili sauce, and a dollop of plain yogurt.

PROS

Spicy Coconut Lamb Cutlets With Mint and Green Chilli Sauce is a delicious and flavorful lamb dish that is perfect for any occasion.

This recipe is easy to follow and can be prepared in under an hour.

The combination of coconut cream and oyster sauce gives the lamb cutlets a unique and delicious flavor.

The mint and green chili sauce provides a refreshing and tangy balance to the richness of the lamb.

This dish can be served with a variety of sides, including rice, potatoes, or vegetables.

CONS

Lamb is a higher in calories and fat compared to other meat options.

This dish contains coconut cream, which is high in saturated fat and calories.

This recipe contains fish sauce, which is high in sodium.

While this dish is flavorful, it may not be suitable for those with a low spice tolerance.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12, all of which are essential for maintaining good health.
Coconut cream is a good source of healthy fats, and may also have antibacterial and antiviral properties.
Mint is a good source of antioxidants and may help with digestion.
Green chili is high in vitamin C, and may also help boost metabolism and aid in weight loss.

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