Spicy Chorizo Penne Pasta

May 11, 2023May 11, 20230 15
Spicy Chorizo Penne Pasta Recipe
in Italian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/4 red onion , finely chopped
1/2 teaspoon dried chili pepper flakes
2 chorizo sausages , raw , cut into bite-sized pieces
2 ounces tomato paste
2 ounces sun-blushed tomatoes , chopped
3/4 cup red wine
2 garlic cloves , roasted for 20 minutes
9 ounces penne pasta , cooked according to packet instructions
sea salt & freshly ground black pepper
fresh basil , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
523
Sugar
5g
Fat
22g
Spicy Chorizo Penne Pasta is a classic Italian dish that is perfect for those who love bold and spicy flavors. This dish combines the heat of chili flakes with the rich and savory flavor of chorizo to create a delicious and satisfying meal. Penne pasta is the perfect choice for this recipe as it pairs well with the chunky sauce and holds up to the bold flavors. Serving this dish with a crisp green salad and a glass of red wine is the perfect way to round out the meal.

Instructions

1.Heat oil in a large pan over medium-high heat.
2.Add onions and chili flakes, cook until onions are translucent.
3.Add chorizo and cook until browned.
4.Reduce heat to low and add tomato paste, sun-blushed tomatoes, and red wine.
5.Simmer for 10 minutes.
6.Add garlic and season with salt and pepper.
7.Add cooked pasta and mix well.
8.Garnish with fresh basil and serve hot.

PROS

This pasta dish is flavorful and packed with bold flavors from the chorizo and sun-blushed tomatoes.

It’s also quick and easy to make, perfect for busy weeknights.

CONS

The chorizo in this dish is high in calories, fat, and sodium.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While this dish may not be the healthiest option, the tomatoes in this recipe are a good source of lycopene, which has been linked to reducing the risk of certain types of cancer.
Garlic is also a great source of antioxidants and has been shown to have anti-inflammatory properties.

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