Spicy Chinese Sesame Garlic Chicken Light

May 19, 2023May 19, 20230 2
Spicy Chinese Sesame Garlic Chicken Light Recipe
in Main

Prep

5 min

Cook

50 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 chicken legs
6 chicken thighs
2 tablespoons black bean garlic sauce
2 tablespoons soy sauce
2 tablespoons sesame oil
2 tablespoons oyster sauce
2 ounces water
2 tablespoons toasted sesame seeds
12 garlic cloves , Pressed
1/2 cup scallion , Chopped Fine
1/2 ounce gingerroot , Grated
2 tablespoons crushed red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
328
Sugar
1g
Fat
19g
This Spicy Chinese Sesame Garlic Chicken Light recipe is a healthier version of a classic Chinese dish. The chicken is coated in a sauce made of garlic, soy sauce, oyster sauce, and other spices, giving it a delicious blend of sweet, salty, and spicy flavors. The toasted sesame seeds add a nice crunch to the dish and are a great source of fiber and minerals. This recipe is perfect for those who want to enjoy a classic Chinese meal without the added calories.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a small bowl, mix the black bean garlic sauce, soy sauce, sesame oil, oyster sauce, and water.
3.In a large baking dish, arrange the chicken pieces in a single layer.
4.Pour the sauce over the chicken and toss to coat.
5.Sprinkle the sesame seeds, garlic, scallions, ginger, and red pepper flakes evenly over the chicken.
6.Bake for 45-50 minutes until the chicken is cooked through and the sesame seeds are golden brown and toasted.
7.Serve hot with rice, vegetables, or any side dish of your choice.

PROS

This recipe is packed with flavor and spices that fill your mouth with a delicious warmth.
The chicken is perfectly crispy and juicy, and the sesame seeds add a nice crunch.
Plus, it’s a lighter version of a classic Chinese dish, so you can enjoy it without any of the guilt.

CONS

The dish contains a fair amount of sodium from the soy sauce and oyster sauce.
Additionally, the red pepper flakes might be too spicy for some palates.
If you’re not a fan of spice, you can reduce the amount accordingly.

HEALTH & BENEFITS

This recipe is an excellent source of protein, and it contains healthy fats from the sesame oil. The garlic and ginger have anti-inflammatory and antibacterial properties, while red pepper flakes can help boost your metabolism. Additionally, sesame seeds are high in fiber and minerals such as calcium and magnesium.

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