PROS
This dish has a bold, spicy flavor with a hint of sweetness from the marmalade, and the pork becomes tender and succulent after slow cooking in the crock pot.
It’s also easy to prepare and can serve a large group of people.
CONS
This dish contains a significant amount of sugar and sodium from the marmalade, chili sauce, hoisin sauce, and soy sauce, so it’s best to consume in moderation.
In addition, the cooking time is quite long, so it’s best to plan ahead before making this dish.
HEALTH & BENEFITS
The pork provides a good source of protein, iron, and zinc.
The vegetables in this dish add fiber, vitamins, and minerals.
The garlic and red pepper flakes in this dish may offer immune-boosting and anti-inflammatory benefits.
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