Spicy Chinese New Zealand Lamb

Jun 01, 2023June 1, 20230 1
Spicy Chinese New Zealand Lamb - A delicious blend of sweet and savory with just the right kick of heat
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 new zealand lamb loin chops
1 large onion , sliced
2 garlic cloves , crushed
1 inch ginger , grated
4 ounces carrots , cut into match sticks
2 tablespoons dark soy sauce
1 teaspoon Chinese five spice powder
7 ounces pineapple chunks , in natural juice
4 4 ounces snow peas or 4 ounces French style green beans

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
12g
Fat
23g
Spicy Chinese New Zealand Lamb is an impressive and flavorful dish that's perfect for entertaining. Lamb loin chops are cooked to perfection and are paired with a savory, sweet, and spicy sauce made with garlic, ginger, Chinese five spice powder, pineapple, and soy sauce. The addition of fresh vegetables like snow peas and carrots makes it a well-balanced meal that tastes as good as it looks. This dish is not only delicious but is also packed with essential nutrients and potential health benefits.

Instructions

1.Preheat the oven to 350°F.
2.Heat oil in an oven-safe pan over medium-high heat. Add lamb chops and brown on both sides for approximately 3-5 minutes. Remove the chops and set aside.
3.In the same pan, sauté onion, garlic, ginger, and carrots until they start to soften.
4.Add soy sauce, Chinese five spice powder, and pineapple chunks with their juice. Mix well.
5.Return the lamb chops to the pan and add snow peas or French style green beans.
6.Transfer the pan to the preheated oven and cook for approximately 15-20 minutes, or until the lamb is cooked to your preferred degree of doneness.
7.Serve hot and enjoy!

PROS

This dish is packed with flavor and has a nice balance of sweet, savory, and spicy notes.

It’s a perfect choice for those who prefer bold flavors and spice.

Lamb is a source of high-quality protein and is rich in essential nutrients like iron, zinc, and vitamin B12.

CONS

Some people may not enjoy the strong flavors of Chinese five spice powder and may find the dish too spicy.

Lamb is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is an excellent source of protein, essential nutrients, and healthy fats.
It contains high levels of iron, vitamin B12, and zinc, which play a vital role in maintaining optimal health.
Ginger and garlic are known for their anti-inflammatory and anti-bacterial properties, which help boost your immune system and improve digestion.
Pineapple contains bromelain, which is an enzyme that has been linked to reducing inflammation and aiding in digestion.

Print

Leave a Reply

Your email address will not be published.