Spicy Chinese Eggplant (Aubergine) and Chicken

May 18, 2023May 18, 20230 2
Spicy Chinese Eggplant (Aubergine) and Chicken recipe
in Chinese

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb eggplant
1 lb chicken
1 teaspoon garlic
1 tablespoon cornstarch
canola oil
green onion
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon white vinegar
1 tablespoon sugar
1 tablespoon chili paste
1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
10g
Fat
14g
Spicy Chinese Eggplant (Aubergine) and Chicken is a popular dish in many Chinese restaurants. This version is made with diced eggplant and chicken, and it is coated in a spicy sauce made with oyster sauce, soy sauce, chili paste, and sesame oil. The combination of spicy and sweet flavors in this dish makes it a delicious and satisfying meal that can be enjoyed with rice or noodles. It is also a great way to incorporate more vegetables into your diet.

Instructions

1.Wash and dice the eggplant and chicken, and mince the garlic.
2.In a separate bowl, mix the cornstarch with 2 tablespoons of water until the cornstarch is dissolved.
3.In a large skillet or wok, heat enough canola oil to cover the bottom of the pan over medium-high heat. When hot, add the chicken and garlic and sauté for 2-3 minutes or until the chicken is cooked through.
4.Add the diced eggplant to the skillet or wok and continue to sauté for another 2-3 minutes, or until the eggplant is slightly translucent.
5.In a small bowl, whisk together the oyster sauce, soy sauce, water, vinegar, sugar, chili paste, and sesame oil.
6.Pour the sauce into the skillet or wok and toss with the chicken and eggplant until everything is coated in the sauce and heated through.
7.Serve hot and garnish with diced green onions.

PROS

This dish is a healthier version of a Chinese favorite that typically uses deep-fried eggplant.
The combination of spicy chicken and sweet eggplant is a perfect balance of flavors.

This dish is high in protein and fiber, which can help to keep you feeling full and satisfied for longer.

CONS

This dish contains some sugar and sodium, so it should be enjoyed in moderation.
Some individuals may also have intolerance to oyster sauce or soy sauce, so it is important to be mindful of any allergies or dietary restrictions.

HEALTH & BENEFITS

Eggplant is a good source of fiber and can help to lower cholesterol levels.
Sesame oil can help lower blood pressure and improve bone health.
Chicken is a good source of lean protein, which can help to build and repair muscles.

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