Spicy Chile Oil Squid

May 17, 2023May 17, 20230 4

Spicy Chile Oil Squid recipe for a delicious seafood meal

by The Chefin Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons soy sauce
	2 cloves garlic , finely grated
	1 teaspoon finely grated ginger root
	4 drops chile oil , or more to taste
	2 tablespoons butter , divided
	2 pounds squid , cleaned and chopped
	1 lemon , halved ( optional )

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

13g

If you are a fan of seafood and looking for a new way to enjoy squid, this spicy chile oil squid dish is worth trying. The combination of soy sauce, garlic, ginger, and chile oil creates a flavorful sauce that complements the tender squid. This dish is perfect for a weeknight dinner or weekend lunch, and can be served with rice or noodles for a satisfying meal. Customize the level of spiciness to your liking by adjusting the amount of chile oil used.

Instructions

1.	In a small bowl, mix together the soy sauce, garlic, ginger, and chile oil. Set aside.
2.	In a large skillet over medium-high heat, melt 1 tablespoon of butter. Add the squid and sauté for 3-4 minutes or until cooked through.
3.	Add the soy sauce mixture and remaining 1 tablespoon of butter to the skillet. Toss the squid to coat it in the sauce and continue cooking for another 1-2 minutes, until the sauce has thickened slightly.
4.	Serve the spicy chile oil squid immediately with a squeeze of lemon juice over the top, if desired.

PROS

This seafood dish is packed with flavor and a bit of a kick from the spicy chile oil.
Squid is also a good source of protein and low in calories.

CONS

Squid has a unique texture that not everyone may enjoy.
Overcooking the squid can also make it tough and rubbery.

HEALTH & BENEFITS

Squid is a good source of protein and contains vitamins and minerals such as selenium and B12. It is also low in calories and fat, making it a healthy choice for a protein source.