Spicy Chickpeas W- Beef and Cilantro

Jun 09, 2023June 9, 20230 1
Spicy Chickpeas With Beef and Cilantro
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef
1 teaspoon olive oil
2 cans chickpeas , drained ( save water )
1 cup chicken broth
1 1/2 teaspoons ground cumin
1/2 teaspoon ground dried chipotle powder
1 1/2 teaspoons minced garlic
salt & freshly ground black pepper
1/2 cup finely chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
2g
Fat
11g
Spicy Chickpeas With Beef and Cilantro is a hearty and flavorful recipe that is great for dinner or lunch. It is a filling dish that is packed with protein and fiber. Chickpeas are great for digestion and offer many health benefits, while lean beef is a good source of protein and iron. This dish can be made in just a few simple steps and is easily customizable. The cilantro garnish adds a bright and fresh flavor that complements the spicy and smoky flavors of the dish. Serve this dish with rice or quinoa, or enjoy it on its own for a delicious and satisfying meal.

Instructions

1.Heat olive oil in a pan over medium-high heat.
2.Add lean ground beef and cook until browned.
3.Add minced garlic, ground cumin, and chipotle powder. Cook until fragrant.
4.Add drained chickpeas and chicken broth. Bring to a boil.
5.Reduce heat, cover, and simmer for 20-25 minutes.
6.Season with salt and freshly ground black pepper to taste.
7.Serve hot, garnished with cilantro.

PROS

This dish is packed with protein and fiber.
Chickpeas are an excellent source of plant-based protein, while lean beef adds more protein and iron.

It is also a flavorful dish that can be easily adjusted to your taste preferences.

CONS

This dish may be too spicy for some people.
Adjust the amount of chipotle powder according to your preference.

The canned chickpeas may contain added salt or preservatives, so be wary of your sodium intake if you consume this dish regularly.

HEALTH & BENEFITS

This dish is rich in protein and fiber, which can help keep you full and satisfied for longer periods of time. Chickpeas are also beneficial for heart health as they contain soluble fiber, which can help lower cholesterol levels.
Lean beef is a good source of iron, which helps with oxygen transport in the body. Cilantro contains antioxidants that can help protect the body against free radical damage.

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