Spicy Chickpea Tagine

May 14, 2023May 14, 20230 3
Spicy Chickpea Tagine recipe for a flavor-packed and healthy meal
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 onions , minced
4 cloves garlic , minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
1 1/2 teaspoons agave nectar
2 tablespoons water , or as needed
3 carrots , cut into 1/4-inch slices
1/4 teaspoon salt
2 cans chickpeas ( garbanzo beans ) , drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro , or as desired

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
7g
Fat
7g
Spicy Chickpea Tagine is a delicious and easy-to-make stew inspired by traditional Moroccan cuisine. This flavorful dish is made with a combination of aromatic spices, vegetables, and chickpeas. Chickpeas, also known as garbanzo beans, are an excellent source of plant-based protein and offer a range of health benefits. This dish is perfect for a quick and healthy weeknight dinner or as a meal prep option for lunch throughout the week. Serve it over rice or with a side of bread to soak up all the delicious flavors.

Instructions

1.Heat oil in a large skillet over medium heat.
2.Add onions and garlic and cook until soft and translucent.
3.Add turmeric, cumin, cinnamon, cayenne pepper, black pepper, and agave nectar and cook for 2-3 minutes, stirring occasionally.
4.Add water as needed to prevent burning and keep the spices from sticking to the pan.
5.Add carrots and salt, and cook for an additional 3-5 minutes.
6.Add chickpeas and stir to coat with the spice mixture.
7.Turn down the heat to low, cover, and let simmer for 10-15 minutes, or until carrots are tender and chickpeas are heated through.
8.Squeeze lemon wedges over the top of the dish and finish with fresh cilantro.

PROS

This dish is a great source of fiber, protein, and healthy fats from the chickpeas, making it a nutritious and filling meal.

The spices used in this recipe have been linked to anti-inflammatory and antioxidant properties.

It’s vegan and gluten-free, making it an excellent option for people with dietary restrictions.

CONS

Some people may find this dish too spicy for their taste.

It requires several spices, some of which may not be readily available in every kitchen.

HEALTH & BENEFITS

Chickpeas contain a range of vitamins and minerals, including potassium, magnesium, and folate, all of which help support good health.
The spices used in this dish have been linked to promoting heart health, reducing inflammation, and aiding in digestion.

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