Spicy Chickpea Casserole – Vegetarian Delight!

May 16, 2023May 16, 20230 0
Spicy Chickpea Casserole - Vegetarian Delight!
in Vegetarian

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 minutes

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g chickpeas , drained
125 g fresh spinach , lightly chopped
200 g Greek yogurt
2 tablespoons olive oil
1 large onion , peeled and roughly chopped
3 garlic cloves , peeled and minced
2 spring onions , trimmed & chopped
2 tablespoons of fresh mint , finely chopped
2 tablespoons fresh coriander , finely chopped
1 teaspoon fresh gingerroot , peeled and minced
2 tablespoons tomato puree
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ras el hanout spice mix
250 g chopped tomatoes
1 aubergine , cut into 1-inch cubes ( eggplant )
1 large courgette , in 1-inch cubes ( zucchini )
1 large potato , peeled & cut into 1-inch cubes
500 ml hot vegetable stock

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
9g
Fat
14g
This Spicy Chickpea Casserole is a hearty and flavorful vegetarian dish that is perfect for a cozy night in. The combination of spices, vegetables, and chickpeas makes it a filling and satisfying meal that can be enjoyed by everyone, not just vegetarians. The dish is packed with healthy nutrients and can be easily customized to suit your taste preferences. Whether you are looking for a vegetarian meal option or just want to try something new and delicious, this Spicy Chickpea Casserole is sure to be a hit!

Instructions

1.Preheat the oven to 180°C (350°F).
2.Heat olive oil in a large, oven-safe casserole dish. Add the onions and garlic and cook for 5 minutes until softened.
3.Add the spices and spring onions and cook for 2-3 minutes until fragrant.
4.Add the tomato puree, chopped tomatoes, and vegetable stock. Stir well and bring to a boil.
5.Add the aubergine, courgette, and potato, and stir well to coat with the sauce.
6.Cover with a lid and bake in the oven for 45 minutes.
7.After 45 minutes, remove the dish from the oven. Stir in the chickpeas and chopped spinach.

PROS

This spicy chickpea casserole is a delicious, vegetarian dish that can be enjoyed by everyone, not just vegetarians.
It is packed with protein, fiber, and healthy vegetables, making it a nutritious and satisfying meal.
The chickpeas provide a hearty texture and the spices give it a flavorful kick.

This casserole is perfect for meal prepping, as it can be made in advance and stored in the fridge or freezer, ready to be reheated for a quick and easy meal.

CONS

The only downside to this dish is that it does take a bit of time to prepare and cook, but the end result is well worth the effort.
Additionally, some people may find the spices a bit too strong for their taste, so they can adjust the amount of spices to suit their preference.

HEALTH & BENEFITS

This dish is packed with health benefits! Chickpeas are rich in protein and fiber, which help to keep you feeling full and satisfied. They also contain a variety of vitamins and minerals, such as iron, potassium, and manganese. The vegetables in this dish, such as spinach, aubergine, and courgette, are loaded with nutrients and antioxidants. Spices like ginger, cumin, and cinnamon have anti-inflammatory properties and can aid in digestion.
Overall, this dish is a great way to add more plant-based protein and fiber to your diet, while also getting a variety of healthy vegetables.

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