Spicy Chicken Stir Fry, # 3

May 20, 2023May 20, 20230 12
Spicy Chicken Stir Fry for a quick and easy dinner
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 chicken breasts , sliced into short strips
2 cloves garlic , sliced
2 green onions , diced
1 eggplant , diced
1 zucchini , diced
1/2 yellow onion , diced
olive oil or fire oil
soba noodles
1/2 cup soy sauce
1/4 cup rice wine
1 orange , juice of
4 tablespoons chili-garlic sauce
1/4 teaspoon ginger
2 teaspoons Thai seasoning ( hulled sesame seeds , crushed red pepper , coriander , minced onions , paptrika , minced garlic , nutmeg , )
1 pinch sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
309
Sugar
8g
Fat
12g
Spicy chicken stir fry is a versatile dish that can be made in many different ways. This particular recipe uses a mix of vegetables commonly found in Asian cooking, along with chicken breast for a protein boost. The dish is seasoned with a spicy and flavorful sauce that includes soy sauce, rice wine, orange juice, and chili-garlic sauce. The resulting stir fry is a quick and easy dinner option that can be made in under 30 minutes. Serve it over soba noodles for a satisfying meal that will leave you feeling full and satisfied.

Instructions

1.In a small bowl, combine soy sauce, rice wine, orange juice, chili-garlic sauce, ginger, Thai seasoning, and sesame seeds.
2.Heat a wok or large skillet over high heat and add oil. Add chicken and cook until browned and cooked through, about 5-7 minutes.
3.Remove chicken from wok and set aside. Add garlic, green onion, eggplant, zucchini, and yellow onion to the wok and stir-fry until tender, about 5-7 minutes.
4.Add chicken back to the wok and pour sauce mixture over the top. Stir everything together and cook for an additional 1-2 minutes.
5.Serve over soba noodles and sprinkle with sesame seeds.

PROS

This spicy chicken stir fry is a flavorful and easy dinner option that can be ready in under 30 minutes.
The combination of vegetables and chicken makes it a well-rounded meal that is high in protein and low in carbs.

CONS

The dish can be quite spicy for some people, so adjust the amount of chili-garlic sauce according to your taste.
Also, be careful not to overcook the vegetables as they can become mushy if cooked for too long.

HEALTH & BENEFITS

This spicy chicken stir fry is high in protein, low in carbs, and packed with healthy vegetables such as eggplant, zucchini, and onions. It is also a good source of vitamin C from the orange juice used in the sauce. The Thai seasoning in the recipe contains ingredients like coriander and garlic, which have anti-inflammatory properties and may help reduce the risk of chronic diseases like heart disease and cancer.

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