Spicy Chicken Salad With Cilantro, Mint and Noodles

May 20, 2023May 20, 20230 1
Spicy Chicken Salad with Cilantro, Mint and Noodles
in Salad

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
1 garlic clove , finely chopped
1 teaspoon curry powder
1 tablespoon brown sugar
1 tablespoon soy sauce
1 tablespoon chili sauce
2 tablespoons fresh basil , chopped
2 tablespoons vegetable oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon sugar
1 tablespoon chili sauce
4 tablespoons vegetable oil
4 ounces rice vermicelli
1 small red onion , very finely sliced
2 ounces cilantro
4 sprigs mint
1 red pepper , cut into fine strips
mixed salad green

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
11g
Fat
25g
This spicy chicken salad is perfect for someone who loves bold flavors and enjoys eating healthy. The combination of spicy chicken, fresh herbs, and rice noodles makes every bite a treat. The dish can be assembled quickly and easily, and is perfect as a light lunch or dinner. The salad is dressed with a simple vinaigrette that brings everything together. Whether you're on a health kick or just looking for something exciting to eat, this spicy chicken salad is sure to satisfy your cravings.

Instructions

1.Place chicken breast, garlic, curry powder, brown sugar, soy sauce, chili sauce, fresh basil, and vegetable oil into a resealable plastic bag. Mix well and let marinate for at least 1 hour.
2.Preheat oven to 375°F (190°C). Place the chicken in a baking dish and bake for 20-25 minutes until cooked through.
3.Boil a pot of water and cook rice vermicelli according to package instructions. Drain and let cool.
4.In a large bowl, mix together red onion, cilantro, mint, red pepper, and mixed salad greens. Add cooked noodles and toss.
5.In a small bowl, mix together balsamic vinegar, soy sauce, sugar, chili sauce, and vegetable oil. Pour dressing over salad and toss well. Add chicken to the top of the salad and serve immediately.

PROS

This salad is packed with flavor and textures, making it an exciting meal to enjoy.

It is a well-balanced dish that includes protein, vegetables, and whole grains.

Can be made ahead of time and is perfect for meal prepping for busy schedules.

CONS

The chicken needs at least an hour of marinating time before cooking, so some planning is required.

Rice vermicelli can be hard to find in some grocery stores.

HEALTH & BENEFITS

This salad is a healthy option that will leave you feeling full and satisfied.
Chicken is a good source of lean protein and is low in fat.
Herbs like cilantro and mint are high in vitamins and minerals, and have been known to have anti-inflammatory properties.

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