PROS
Spicy Chicken or Turkey Tenderloin Fajitas is a relatively healthy option for a Tex-Mex meal.
The dish is high in protein, thanks to the lean chicken or turkey tenderloins.
Using plenty of fresh veggies and herbs adds some fiber and micronutrients like vitamins and minerals to the dish.
The dish is also quick and easy to make at home, perfect as a simple weeknight dinner.
CONS
This dish is relatively high in sodium due to the spices and seasoning.
Flour tortillas are high in carbs, so it may not be the best option for those who are watching their carbohydrate intake or need to control blood sugar.
HEALTH & BENEFITS
The chicken and turkey in this dish are an excellent source of lean protein, which is essential for building strong bones, muscles, and healthy tissues.
The vegetables like onions and bell peppers can add good fiber content and vitamins and minerals. Lycopene and beta-carotene in the veggies and herbs are easy to absorb.
The spices are also a powerhouse of health benefits, as they are cited for their anti-inflammatory and antioxidant properties: chili powder can lower down blood pressure, cUMin is claimed to improve cholesterol and help with digestion, cayenne pepper and chili powder both are claimed to boost metabolism and promote fat loss.
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