PROS
This chicken and vegetable pie is a hearty and satisfying meal that is perfect for lunch or dinner.
The spices and coconut milk/powder give the dish a deliciously exotic flavor.
Individual portions can be made for easy serving and storage.
CONS
The use of puff pastry and butter in the recipe make it high in fat and calories.
Due to the use of curry paste and red pepper, the dish may be too spicy for some people.
HEALTH & BENEFITS
The use of mixed vegetables and chicken make this dish a good source of protein and fiber.
The spices in the curry paste have been known to have anti-inflammatory properties and aid in digestive health.
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