Spicy Chicken Asiago Soup

May 10, 2023May 10, 20230 12
Spicy Chicken Asiago Soup recipe for a delightful and flavorful meal
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken sausage
1 tablespoon olive oil
3/4 cup onion
1 1/4 teaspoons garlic
2 quarts chicken broth
2 large potatoes
1/4 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1 tablespoon parsley
1/4 teaspoon crushed red pepper flakes
1 1/2 cups whole milk
2 cups kale

Nutrision Information

Servings Per Recipe
6-8
Calories
330
Sugar
5g
Fat
18g
The Spicy Chicken Asiago Soup is a hearty and warming dish that is perfect for a chilly evening. This soup is full of healthy ingredients and loads of flavor. The soup features chicken sausage, kale, and potatoes, which make it a filling and nutrient-packed meal. The spices in the soup add a satisfying kick, while the cheese on top adds a creamy richness. This soup can be eaten on its own, or it can be served with a side of warm bread or crackers. Either way, it is a perfect meal for when you want something flavorful and satisfying.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add onion and garlic. Cook until softened, stirring occasionally.
3.Add chicken sausage and cook until no longer pink, breaking into small pieces.
4.Add chicken broth, diced potatoes, oregano, basil, salt, parsley, and red pepper flakes. Bring to a boil and then reduce heat to a low simmer for 20 minutes.
5.Add whole milk and kale. Cook for an additional 10 minutes or until the kale is tender.
6.Serve hot with grated Asiago cheese on top.

PROS

This soup is filling, flavorful, and easy to make.
The use of chicken sausage and kale adds healthy protein and greens to this dish.

It is a perfect comfort food that can be enjoyed throughout the year.

CONS

This soup can be high in sodium if not made with low-sodium chicken broth.
Also, it can be time-consuming to chop and prepare the ingredients, but that can be mitigated by using pre-chopped vegetables or buying pre-cooked chicken sausage.

HEALTH & BENEFITS

The Spicy Chicken Asiago Soup is a good source of protein, vitamins, and minerals.
The kale in this recipe is an excellent source of vitamin A, vitamin C, and vitamin K, and it also provides fiber.
Chicken sausage provides a good source of protein and is often lower in calories and fat than pork sausages.

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