Spicy Chick-Peas and Rice

May 16, 2023May 16, 20230 11
Spicy and Delicious Chick-Peas and Rice
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
2 garlic cloves , minced
2 tablespoons olive oil
2 cups long grain brown rice , cooked
1 can chickpeas , drained
1/2 cup water
2 tablespoons parsley , chopped ( fresh )
1/2 teaspoon salt
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
2g
Fat
12g
Spicy Chick-peas and Rice is a satisfying and flavor-packed vegan dish that is ideal for a healthy weekday dinner. Cooked chickpeas and long grain brown rice are simmered together and spiced to perfection in this well-rounded meal. The protein and fiber content, combined with the nutritious spices, make this dish an excellent and filling option for people who seek a healthy, plant-based diet. Spice it up yourself by adding more chili pepper flakes or paprika to suit your taste buds.

Instructions

1.In a skillet, saute chopped onions and minced garlic in olive oil until softened.
2.Stir in cooked long grain brown rice and drained chickpeas.
3.Add water, fresh parsley, salt, dried basil, dried marjoram, ground cumin, ground turmeric and fresh ground pepper.
4.Stir and heat until thoroughly combined and heated through.

PROS

This recipe is delicious and satisfying, and very easy to make.

The combination of chickpeas and rice offers a balanced source of protein, fiber and complex carbohydrates.

It is vegan, making it a great option for people on plant-based diets.

CONS

The spices used may be too spicy for some people, so adjust the amount accordingly.

It is a relatively high-calorie meal, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This meal is high in protein and fiber, which is great for digestion and may aid in weight loss management.
The turmeric used in the recipe is known for its anti-inflammatory benefits, and can support the immune system.

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