Spicy Carrot Sandwiches (Vegetarian)

May 08, 2023May 8, 20230 11
Spicy Carrot Sandwiches - A healthy and delicious vegetarian meal
in Sandwich

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 slices sourdough bread , grilled
1 tablespoon extra-virgin olive oil
2 large carrots , coarsely grated
2 garlic cloves , thinly sliced
1 teaspoon caraway seed
salt
crushed red pepper flakes
1/2 cup plus 2 tablespoons hummus
1/4 cup Greek yogurt
cilantro leaf ( fresh )
fresh ground black pepper

Nutrision Information

Servings Per Recipe
2
Calories
349
Sugar
6g
Fat
16g
Spicy Carrot Sandwiches are a tasty and healthy alternative to your typical sandwich fare. The combination of spicy, sautéed carrots with creamy hummus and tangy Greek yogurt is sure to please any palate. The recipe is versatile - you can use any type of bread you like, and adjust the spice level to your liking. These sandwiches are perfect for lunch, dinner, or even a healthy snack. Give them a try and see how delicious healthy eating can be!

Instructions

1.Preheat a skillet over medium heat.
2.Add olive oil and garlic and sauté for 1-2 minutes or until fragrant.
3.Add grated carrot, caraway seeds, salt, and crushed red pepper flakes to the skillet. Sauté for 5-7 minutes, or until the carrots are tender.
4.In a small bowl, mix hummus, Greek yogurt, fresh cilantro, and black pepper.
5.Toast the slices of sourdough bread.
6.Spread the hummus mixture evenly on each slice of bread and top with the carrot mixture.
7.Serve sandwiches immediately.

PROS

These sandwiches are a healthy and flavorful vegetarian option that can be enjoyed at any meal of the day.

Carrots are packed with vitamins and fiber, while hummus provides protein and healthy fats.
Sourdough bread adds an extra health boost by containing beneficial bacteria and enzymes.

CONS

Some people may find the spice level of these sandwiches to be too high.

They may also be a bit messy to eat, so keep a napkin handy!

HEALTH & BENEFITS

Carrots are packed with vitamin A, which is essential for good vision and a healthy immune system. They also contain fiber, which can aid in digestion and help you feel full.
Hummus is a great source of plant-based protein, as well as healthy fats and fiber. It has been linked to reducing inflammation in the body and supporting heart health.
Sourdough bread may be easier to digest for some individuals due to its probiotic content, and it may also help regulate blood sugar levels.

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