Ingredients

1 pound ground beef
1/2 cup gluten-free quick-cooking oats
1 small onion , chopped
1 large egg
1/4 cup water
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons hot sauce , or more to taste
2 tablespoons butter , melted
1 tablespoon honey
Spicy Buffalo-Style Meatballs are an easy and delicious dinner option that is sure to satisfy your cravings. The combination of ground beef, gluten-free quick-cooking oats, and spicy hot sauce gives these meatballs a unique flavor that is both sweet and savory. The meatballs are perfect for a quick and easy weeknight dinner or as an appetizer for a party. You can adjust the level of spiciness to your liking, and they can be made in advance and stored in the fridge for a quick meal later on.

Instructions

1.In a large bowl, mix together the ground beef, gluten-free quick-cooking oats, chopped onion, egg, water, garlic powder, salt, and black pepper until well combined.
2.Shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
3.In a separate bowl, mix together the hot sauce, melted butter, and honey.
4.Drizzle the hot sauce mixture over the meatballs and bake at 400°F for 15-20 minutes, or until fully cooked.

PROS

These meatballs are packed with spicy flavor and perfect for a quick and easy weeknight dinner.

They are also gluten-free and can be made in advance to save time.

CONS

These meatballs can be a bit spicy for some people, so you can adjust the amount of hot sauce to your liking.

They may also be a bit high in calories and fat due to the ground beef and butter.

HEALTH & BENEFITS

While these meatballs may not be the healthiest food, they can still be enjoyed in moderation as part of a balanced diet.
Ground beef is a good source of protein, iron, and zinc, while hot sauce can help boost metabolism and reduce inflammation.

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