Spicy Broccoli Stir-Fry

May 18, 2023May 18, 20230 6

Spicy and Healthy Broccoli Stir-Fry recipe for your dinner tonight

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 cups broccoli , coarsely chopped
	2 tablespoons sesame seeds , toasted
	2 garlic cloves , minced
	1 tablespoon crushed red pepper flakes
	1 tablespoon fresh ginger , minced
	2 tablespoons oil
	2 tablespoons seasoned rice wine vinegar
	2 tablespoons soy sauce

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

Spicy broccoli stir-fry is a popular dish in Asian cuisines, especially in China and Japan. It's a simple yet flavorful way to cook broccoli and compliment any meal. The dish is vegan, gluten-free, and low-carb, making it suitable for various dietary needs. The combination of garlic, ginger, and red pepper flakes creates a spicy and aromatic flavor that pairs well with the nutty and savory taste of sesame seeds and soy sauce. You can serve this spicy broccoli stir-fry as a side dish or add it to your salad, rice, or noodle bowl for a complete meal.

Instructions

1.	Preheat a large skillet over medium-high heat.
2.	Add oil to the skillet and heat for 30 seconds.
3.	Add garlic, ginger, and crushed red pepper flakes.
4.	After 30 seconds, add the broccoli to the skillet and stir-fry for 3-5 minutes, until it is bright green and tender.
5.	In a small bowl, stir together sesame seeds, rice wine vinegar, and soy sauce until well combined.
6.	Pour the sauce over the broccoli and stir-fry for another 1-2 minutes, making sure the broccoli is evenly coated.

PROS

This spicy broccoli stir-fry is easy to prepare, healthy, and packed with vitamins and minerals.

It’s a delicious and flavorful way to get more vegetables into your diet.

CONS

Some people may find the dish too spicy, so adjust the amount of red pepper flakes to your taste preferences.

Also, broccoli can cause bloating and gas in some people, so consume in moderation.

HEALTH & BENEFITS

Broccoli is low in calories and high in fiber, vitamins C and K, folate, and potassium.
It’s also rich in antioxidants and anti-inflammatory compounds that can lower the risk of chronic diseases, such as cancer and heart disease.
The sesame seeds and soy sauce add healthy fats and protein to the dish, which can help with satiety and energy.