Spicy Broccoli Bruschetta Spread

May 11, 2023May 11, 20230 2

Spicy broccoli bruschetta spread for an appetizing meal

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

145

Sugar

Fat

12g

If you're looking for an appetizer that's healthy, delicious, and easy to make, this spicy broccoli bruschetta spread is perfect for you. It can be enjoyed as a light snack or as part of a meal. Not only will you get your daily dose of veggies, but you'll also enjoy the spicy kick from crushed red pepper flakes. It's a great way to introduce guests to broccoli in a unique and flavorful way.

Instructions

1.	Preheat the oven to 400°F.
2.	In a food processor, pulse the broccoli florets, chopped onion, garlic, and crushed red pepper flakes until chopped into small pieces.
3.	Add in the olive oil and pulse until well combined.
4.	Spread the mixture onto a baking sheet and sprinkle with grated Parmesan cheese.
5.	Bake for 15-20 minutes, or until the edges are golden brown.
6.	Serve with sliced baguette or crackers.

PROS

This spicy broccoli bruschetta spread is a healthy and delicious appetizer that is quick and easy to make.

It’s high in fiber, protein, and vitamins thanks to the broccoli.

It’s a great way to incorporate veggies into your diet.

CONS

Some people may not enjoy the spicy kick from the crushed red pepper flakes in this recipe.
It should be avoided if you’re allergic or intolerant to broccoli or cheese.
You may not like this dish if you don’t enjoy the taste of broccoli.

HEALTH & BENEFITS

Broccoli is a superfood that has been linked to several health benefits. It’s packed with vitamins, minerals, fiber, and antioxidants.
It’s been shown to aid digestion, lower inflammation, and support heart health.

	2 cups broccoli florets
	1/3 cup chopped onion
	1 garlic clove ( chopped )
	1/4 teaspoon crushed red pepper flakes
	2 tablespoons olive oil
	2 tablespoons parmesan cheese ( grated )