Ingredients

2/3 cup olive oil
2 tablespoons garlic , chopped
1 medium onion , rough chop
1 green bell pepper , rough chop ( or any color )
1 can sliced mushrooms , fresh are even better
8 cherry tomatoes , halved
8 8 spicy bratwursts or 8 regular bratwursts
2 tablespoons cayenne pepper ( more or less to taste )
3 tablespoons crushed red pepper flakes ( to taste )
3 -4 tablespoons italian seasoning
1 can crushed tomatoes
2/3 cup parmesan cheese
4 ounces linguine
Spicy Bratwurst Linguine with Crushed Tomatoes and Parmesan Cheese is a perfect recipe for pasta and sausage lovers. It is a hearty and bold dish with flavors that can satisfy any craving. The spiciness of the dish combined with the creaminess of the Parmesan cheese and the tanginess of the crushed tomatoes make it a unique and flavorful mix. You can also modify this recipe to your liking, making it spicier or milder as per your taste preferences.

Instructions

1.Cook linguine according to package directions.
2.Meanwhile, in a large skillet, sauté garlic, onion, bell pepper, mushrooms, and cherry tomatoes in oil for 5 minutes.
3.Add the bratwursts and continue to cook for about 10 minutes.
4.Add cayenne pepper, crushed red pepper flakes, and Italian seasoning and cook for an additional minute.
5.Stir in the crushed tomatoes and simmer uncovered for about 10 minutes.
6.Drain the linguine and serve topped with the bratwurst mixture and Parmesan cheese.

PROS

This spicy Bratwurst Linguine is an easy and flavorful way to enjoy pasta and sausages together.

The recipe is quick and easy to prepare making it a great weeknight dinner option.

The crushed tomatoes bring a healthy dose of lycopene and vitamins to the dish, which can support heart and bone health.

CONS

The spicy Bratwurst Linguine recipe is high in calories and fat due to the use of plenty of oil and cooking the sausages.

The recipe can also be too spicy for some people who are not a fan of too much heat.

HEALTH & BENEFITS

The dish itself is not particularly healthy, but you can make adjustments to improve its nutritional value.
Consider using whole-grain pasta or replacing the sausages with turkey or chicken sausage.
To make it more flavorful, you can also add more vegetables like spinach, kale, or zucchini.

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