Spicy Braised Tofu

May 14, 2023May 14, 20230 2
Spicy Braised Tofu - A Bold and Flavorful Dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package firm tofu , cut into bite-sized cubes
2 tablespoons vegetable oil
2 tablespoons chili bean paste ( toban djan )
1 slice fresh ginger , finely chopped
1 teaspoon chile powder
1 cup water , or as needed
1 bunch garlic scapes , cut into 1-inch pieces
1 teaspoon soy sauce
salt to taste
1 teaspoon water
1 teaspoon cornstarch
1/2 teaspoon ground Sichuan peppercorns , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
171
Sugar
1g
Fat
13g
Spicy Braised Tofu is a bold and flavorful dish that is a staple in Sichuan cuisine. The combination of chili bean paste, ginger, and Sichuan peppercorns give it a spicy kick, while the garlic scapes add a unique garlicky flavor. This dish is not only delicious but packed with health benefits from the tofu and garlic scapes. It's a great vegetarian option that can be served with steamed rice for a satisfying and nutritious meal.

Instructions

1.In a wok or large pan, heat the vegetable oil over medium-high heat.
2.Add the chili bean paste, fresh ginger, and chile powder and stir-fry for a few seconds, until fragrant.
3.Add the cubed tofu and stir-fry for 1-2 minutes, until lightly browned.
4.Add enough water to almost cover the tofu (about 1 cup) and bring to a boil.
5.Reduce the heat to low and add the garlic scapes, soy sauce, and salt to taste.
6.Simmer the tofu for 10-15 minutes, until the garlic scapes are tender and the sauce has thickened slightly.
7.In a small bowl, mix together the 1 teaspoon water and cornstarch.
8.Pour the cornstarch mixture into the wok and stir until the sauce has thickened and the tofu is coated.
9.Sprinkle the ground Sichuan peppercorns over the top and serve hot over rice.

PROS

This dish is packed with flavor and spice and can be customized to fit different heat preferences.

Tofu is a great source of protein and is low in calories and fat.

Garlic scapes are a unique and nutritious addition to any dish.

CONS

Some people may find this dish too spicy.

Tofu can be an acquired taste for some people.

Garlic scapes can be hard to find in some areas.

HEALTH & BENEFITS

Tofu is a great source of protein and contains all eight essential amino acids.
It is also low in calories and fat and can help reduce the risk of heart disease and certain types of cancer.
Garlic scapes are high in antioxidants and contain beneficial compounds that may help reduce inflammation and improve cardiovascular health.
The chili bean paste and Sichuan peppercorns in this recipe contain capsaicin, which may have anti-inflammatory and pain-relieving properties.

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